New Delhi, April 20, 2025 (ANI): Actor and Rugby Association President Rahul Bose attended the ‘Fit India Sundays On Cycle’ initiative.Addressing media, he said, “The cycling distance is of 2-2.5 km. But it is fun to go with people. It is fun to go and ride a cycle with everyone... The momentum of the Fit India movement has increased a lot in the last 2-2.5 years… The aim is to spread the message of this initiative to every corner of the country... To live a healthy life, it is most important to sleep properly. According to my experience, you can only sleep well only when your conscience is clear…You have to let the flow of your spirit be unblocked…”
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00:00this is cycling to matra 2.5 km
00:04but the fun that comes every Sunday
00:08is that we go together with our friends
00:12with our friends, with our friends, with our friends
00:14with our friends, with our friends
00:16so I think this is a double benefit
00:21one is that you are doing exercise
00:24your circulation is good for the health
00:27but the other thing is that you are doing it together
00:30how many people have told me
00:32that we understand that the exercise is necessary
00:35but there is a lot of burden on us
00:37so I love the idea that as a community
00:40this country is getting out on a Sunday
00:42and getting active
00:44Sir, does the vision of the Prime Minister of the country
00:47is to stay fit and Infant India is his vision
00:50he wants everyone to be fit in this country
00:52what are the plans of this?
00:55The Fit India Movement
00:58which I understand
00:59the momentum from the past 2-3 years
01:01has increased
01:03but personally
01:05this is my third experience
01:09I went to Calcutta
01:12and there was a sports authority of India
01:15in the USA
01:16I did cycling with kids
01:18on a Sunday
01:19then
01:20on the CISF
01:22on the East Coast of India
01:24on the East Coast of India
01:26we had cycling
01:27on the East Coast of India
01:28we had a lot of fun
01:29from the sea
01:30and today
01:32we are here in Delhi
01:33the purpose of this
01:35is that
01:36the purpose of this
01:37is that
01:38the message of this initiative
01:39we can spread
01:40this initiative
01:41we can spread
01:42this initiative
01:43I am ready
01:44I think
01:45anything to do with exercise
01:46I am always ready
01:47to study
01:48Rahul
01:49your fitness
01:50what is the most important thing about fitness
01:53is that
01:54you have to sleep in the right way
01:57sleep
01:58and in my experience
02:00you can only sleep well
02:02when your conscience is clear
02:03and your conscience is only clear
02:06if you live a morally correct life
02:08a morally correct life
02:10so
02:11I have a different answer
02:13I have given a different answer
02:14I believe
02:15you were thinking
02:16that I would say
02:17to swim
02:18squash
02:19but
02:20this is the most important thing
02:21if you don't do this
02:23then
02:24your fitness
02:25won't happen
02:26your body
02:27your eyes
02:28won't happen
02:31you have to let
02:33the flow
02:35of
02:36your spirit
02:37be
02:39unblocked
02:40it should be
02:41absolutely clean and straight
02:42the lines
02:43should be straight
02:44it's not easy
02:46it's difficult in today's world
02:47but it's doable
02:48and it's the
02:49it's the only attempt
02:50Rahi baat
02:51joh apne poochha tha
02:52mein aapne fitness mein
02:54gymnasium
02:55bohut kam jata hoon
02:56jab mein jata hoon
02:57toho haa pe mein pushups
02:58pullups wagaerah karta hoon
02:59aur kai
03:00rugbi ke strengthening exercises
03:02joe core exercises hoote hai
03:03lekin nahi toho mein
03:04bachpan se
03:05chaar saal ke umar se
03:07mujhe ghasit ke vaapis
03:08ghar mein
03:09liya jata tha
03:10kyunki
03:11i was always out
03:12parah ghante mein bahar tha
03:14abhihi
03:15jab bhi mein jata hoon
03:16kahin peh
03:17mein dhekta hoon
03:18running track kahan peh hai
03:19where can i go and play squash
03:21where can i go and play tennis
03:22where can i go and play badminton
03:23where can i go and play
03:24where can i go and
03:25agar kahin peh football chal raha hain
03:26kahin peh rugby chal raha hain
03:27kuch bhi chal raha hain
03:28bahar ja ke
03:29how can i play with people
03:31this is my swabhavik
03:32i just love being outdoors
03:35hello india
03:36hello india hospital league
03:37hello india as a platform
03:38rugby is part of it
03:40and how a platform like hello india is helping rugby grow
03:44hello india
03:46hello india nne jitna
03:47proach sahan dhiya hai
03:48haemare sare kheel ko
03:49woh bhoht sal ho gai
03:51haem nne dhekha nne
03:52abhi hali ki baat hai ki
03:55pichlè sal se
03:56hello india nne
03:57rugby ko
03:58proach sahan dhenne ka
03:59eek nishchei kiya
04:00aur unhounne propose kiya
04:02asmita rugby sevens women's league
04:06to
04:07shayid aap loge ko pata nai ho
04:09haemare
04:10rugby ke eco sphere me
04:12haemare joh ladkia hai mahilai hai
04:14they are doing even better than our men
04:16on the asian
04:17asian star par
04:19to jab honohunne yeh suggestion yeh sujhav diya
04:21haemai bhoht acha laga
04:22kyunki
04:2310 shahar meh
04:2410 team
04:25per shahar
04:26we will be playing with women and girls
04:29aur jitna proach sahan mila hai
04:31haemare ladkiyo ko mahilau
04:33jinnohne pehle shayid ragbi
04:35khela bhi nah ho
04:36woh bhi seekh raha hai
04:37as a federation we are very grateful
04:40to khelo india to fit india
04:42to ministry of youth affairs and sports
04:44and the government of india
04:45in the last 10 years the ecosystem of sport
04:47has really changed
04:48thank you very much
04:50thank you very much
04:52rugby to me lie
04:53acha
04:54sir in english
04:55just turn around a bit
04:57turn around
04:58turn around
04:59in the inside
04:59what's their opinion
05:01What is the purpose of the Premier League?
05:05The purpose of the Premier League is that we are keeping the tournament in June 1-15.
05:12In June 16, 6 teams will be telling the whole country that we have good players.
05:19We have to win the next tournament.
05:21So whether you are from Chennai or Bombay,
05:24why don't you go to Uttar Pradesh and Kashmir for your players?
05:30So there will be selection, scouting, grounds, physiotherapists, massage therapists, strength and conditioning coaches.
05:38So there will be 6 mini ecosystems.
05:41The federation will be 20-25 degrees.
05:44But these 6 centers will be made for rugby.
05:48I think there will be vitamin injections in our country.
05:52The other thing is, the other thing.
05:54We will be in June 1-15.
05:59Whether it will be 1 crore or 5 crore people who will see.
06:03After that, sponsors, broadcasters, media, funders.
06:08This support will automatically get the support.
06:11The goal is that we change the ecosystem in India faster than we could normally.
06:17The league will make it faster.
06:19For this reason, you need to have the best league in the world.
06:23We have the best 30 rugby players in the world.
06:27From New Zealand, South Africa, Australia, Argentina, Spain, Ireland, Britain, Fiji.
06:33And they are playing with the best 30 players in India.
06:37And this is such a small format.
06:39It is a 16-minute game.
06:41That you have watched the game on the TV.
06:44It is fast.
06:46There are many scores.
06:48It is the most television friendly sport I have seen.
06:50Outdoor sport in the world.
06:52So, I wish that people will watch this sport on the television.
06:59Because it will be attractive and akarshith in this sport.
07:03And after that, the changes in the Indian rugby ecosystem,
07:07that is something I am looking forward to even more than the league.