Nadi Arena (12/4/25)
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00:00SHUTAN
00:07Are you afraid to furious with you,
00:09or if you're afraid to� Republican
00:11or would get down, or poorer,
00:13Do not disappoint!
00:15Because before we know only all of this,
00:16I'll nyttest 3 positions that you can do
00:19for a rocklamming video
00:24Our time now today is ASPAR
00:27who is a trainer
00:28from Camp 5 Climbing Jim.
00:29And he is the one who will
00:31introduce us
00:323 tips for resting position
00:34and the best way to do
00:36in the Sukan Wall Climbing.
00:38Right, so before we start climbing,
00:41we will put on the safety harness vest.
00:43So, for the waist loop,
00:45it is very compulsory to be tight.
00:47So, this is our top rope climbing.
00:50So, this is the type of knot
00:51that we call as double figure of eight.
00:53So, it is used for all climbers
00:56all over the world.
00:57So, it is very secure.
00:59If not, it is okay.
00:59Hanna is okay?
01:00Okay.
01:01Alright.
01:01So, now you are good to go.
01:02Alright.
01:03Alright, you can go with the red color.
01:05Right.
01:05Can I, yeah?
01:12Okay, resting position one.
01:15Pegang tali dengan kemas
01:16and pastikan kaki dan badan
01:17berada dalam keadaan selesa.
01:19Perlahanlah lunjurkan kaki ke hadapan
01:21sambil bersandar ke belakang
01:22untuk membuat bentuk L.
01:24Ha, kan selesa itu?
01:26So, you can letakkan kaki you
01:30dalam keadaan selesa.
01:32And then, you just lean
01:34dekat wall, macam tu.
01:36Okay, yang ni paling simple.
01:37Pastikan kedudukan kaki di atas
01:39kawasan landai dan badan
01:40dalam kedudukan tegak.
01:42Jadi, anda hanya perlu bersandar ke dinding
01:44dalam keadaan relaks.
01:46Pesisi 3.
01:48So, bila tangan you dah lengur,
01:50so you jangan let go both hands
01:52sebab bahaya.
01:53So, all you can do is
01:55you lepaskan, let go satu tangan
01:58and then, you boleh stretch out
02:00some time like that.
02:02Pesisi ini boleh dilakukan
02:03secara selang-seli, kiri, kanan.
02:11Okay, so kepada peminat sukan
02:13lasak di luar sana,
02:15ingat, enjoy juga.
02:17Tapi keselamatan,
02:18kita kena sentiasa utamakan.
02:20Usang Zainuddin untuk Nadi Weekend.
02:28Terima kasih telah menonton!