Why Are Teenagers Always Tired? | 8 Hours of Sleep But Still Exhausted.

Why Are Teenagers Always Tired? | 8 Hours of Sleep But Still Exhausted.

Teenagers today are more tired than ever — even after 7 to 8 hours of sleep. Why? In this video, we’ll explore the REAL reasons behind teen exhaustion that go beyond just "not sleeping enough."

From disrupted REM cycles and screen time to emotional fatigue and academic pressure, this video dives deep into the causes of tiredness in today’s youth.

If you're a student, a parent, or someone who wants to understand the teenage mind better, this video is a must-watch.

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✅ Topics Covered:
- Why 8 hours of sleep isn’t always enough
- REM sleep and its importance
- Social media and dopamine overload
- Academic pressure and mental stress
- Sleep hygiene & digital lifestyle
- How to feel truly rested

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✅ Who this video is for:
- Teenagers who feel constantly tired
- Parents of students
- Teachers, counselors, and educators
- Anyone interested in health & psychology

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🎧 Music Used:
“Sleep” by Reed Mathis
(Available on YouTube Audio Library – royalty free)

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