Unang Balita is the news segment of GMA Network's daily morning program, Unang Hirit. It's anchored by Arnold Clavio, Susan Enriquez, Ivan Mayrina, and Mariz Umali, and airs on GMA-7 Mondays to Fridays at 5:30 AM (PHL Time). For more videos from Unang Balita, visit http://www.gmanetwork.com/unangbalita.
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Breaking news and stories from the Philippines and abroad:
GMA Integrated News Portal: http://www.gmanews.tv
Facebook: http://www.facebook.com/gmanews
TikTok: https://www.tiktok.com/@gmanews
Twitter: http://www.twitter.com/gmanews
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GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe
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NewsTranscript
00:00A group is pushing for a wider study on sleep.
00:04According to experts, Filipinos have a problem with their sleep quality.
00:09Here's the first news from Dano Tingcunco.
00:14Before, we were taught that 8 hours is the ideal length of sleep.
00:18But due to the many things to be done and the different responsibilities every day,
00:22is the sleep of Filipinos enough?
00:25About 6 hours?
00:27Of course, because of work and stress.
00:30Sometimes, 4-5 hours.
00:324-5 hours? Do you think that's enough?
00:34No.
00:35Why?
00:36Sometimes, we use our time.
00:38I use my time at night.
00:39I travel.
00:40Do they still sleep?
00:42What's the worst thing you remember?
00:45Street duty.
00:4624 hours.
00:47Sleep deprivation, such as insomnia,
00:49lack of sleep, or waking up early,
00:51can be the root of problems and diseases.
00:54Problems in information processing, disruption.
00:57We have impaired memory.
00:58We forget things easily.
01:00We have reduced learning, especially in the children and teenagers.
01:04We become irritable.
01:05There's also poor immune function.
01:07People who have chronic sleep deprivation are prone to have diseases.
01:12And there's also increased pain perception.
01:14An increased risk for accidents and falls.
01:17It's somewhat of a superpower for humans.
01:20For all organisms, actually.
01:22It's our way of surviving.
01:24Without sleep, we die.
01:52Committee Level sa Senado ang panukalan
01:54na nagsusulong ng Sleep Disorder Awareness at Education Program.
01:59Para maging mas maayos ang tulog,
02:01ayon sa Centers for Disease Control and Prevention ng Amerika,
02:04ilan sa mga pwedeng gawin ang subukan matulog at gumising
02:07sa parehong oras araw-araw.
02:09Wag gumamit ng electronics tulad ng cellphone
02:12tatlumpung minuto bago matulog
02:14at regular na mag-exercise at kumain ng tama.
02:17Ito ang unang balita.
02:19Danoting Kungko para sa GMA Integrated News.