Tinuruan ni Vhong Navarro ang Madlang People ng '478' breathing technique.
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TVTranscript
00:00Hey, hey, hey.
00:01Hey!
00:02You!
00:03Yes?
00:04Yes, you!
00:05Oh, how are you?
00:06Oh, okay.
00:07Is anyone making you cry or sad?
00:10Aww!
00:11I have a way to calm you down.
00:14What is it?
00:164, 7, 8, 3D technique.
00:184, 7, 8, 3D technique?
00:20What is it?
00:21This is different.
00:22This is new.
00:234, 7, 8.
00:244, 7, 8.
00:25What is it?
00:26What you'll do is inhale using your nose.
00:30Okay.
00:31For 4 seconds.
00:33Inhale.
00:34Okay.
00:35Then hold your breath for 7 seconds.
00:37Yes.
00:38And exhale using your mouth for 8 seconds.
00:42Let's do it together.
00:44Let's do it together.
00:46Let's do it again.
00:48Inhale using your nose for 4 seconds.
00:51Hold for 7 seconds.
00:531, 2, 3, 4, 5, 6, 7, 8.
00:57Hold for 8 seconds.
00:591, 2, 3, 4, 5, 6, 7, 8.
01:04See?
01:05It's relaxing.
01:06Amazing.
01:07It's relaxing.
01:08It's relaxing.
01:09But it's smelly.
01:11It doesn't have toothbrush.
01:13It doesn't have toothbrush.
01:14That's how you inhale.
01:16There.
01:17You'll swallow it and trust that everything will be okay.
01:21Yes.
01:22There's nothing wrong with crying.
01:23Just cry for a moment and then smile.
01:26Smile.
01:28One more.
01:29One more.
01:30One more.
01:314 seconds.
01:334 seconds, 7 seconds, 8 seconds.
01:351, 2, 3, go.
01:36Inhale.
01:371, 2, 3, 4.
01:40Hold.
01:411, 2, 3, 4, 5, 6, 7.
01:46Slowly.
01:47Exhale.
01:481, 2, 3, 4, 5, 6, 7, 8.
01:55I'm so happy that I was able to close my eyes.
01:57Yes.
01:58You know, it's true.
01:59I do that when I can't sleep at night.
02:01Really?
02:02Because sometimes our body, our heart, is still active.
02:05Our heartbeats are still strong.
02:08If you do that, your heart will be relaxed.
02:12Yes.
02:13It's good if you're nervous.
02:14Yes.
02:15If you're out of form, you can also do that.
02:17Yes.
02:18It really lowers the heartbeat.
02:19Correct.
02:20It lowers the heartbeats.
02:21Correct.
02:22Heart rate.
02:23I do that in the airplane when there's turbulence.
02:25Here.
02:26I do that.
02:27Ryan does that when he's nervous.
02:29Correct.
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