Incorpora estos movimientos a tu rutina y activa al máximo tus músculos para lograr glúteos más tonificados y levantados.
#FitbyM10 #ejercicios #M10
#FitbyM10 #ejercicios #M10
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LifestyleTranscript
00:00Four pump exercises to lift glutes.
00:03Air pump.
00:04Place yourself in four points and raise your leg as high as you can.
00:07Pump ten times and switch sides. Do four repetitions.
00:10Contraction.
00:11Lie down with the support of a band, open and close the legs in short movements.
00:15Complete ten repetitions in four sets.
00:17Elevation.
00:18Lie down and raise your hip.
00:20Separate your legs with a band and go up and down with a very short movement.
00:24Do ten repetitions in four sets.
00:27Squat in pump.
00:28Place yourself in squat position and go down in a pumped way without your hip crossing the knee area.
00:32Contract your glutes as much as possible and complete ten repetitions in four sets.