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00:00According to current health guidelines, children in Teesside and across the UK aged 2-4 should
00:07be limited to a maximum of 1 hour of screen time per day. This aligns with the World Health
00:12Organization recommendations. Some Tees councils are promoting digital detox days, encouraging
00:18families to spend time outdoors instead of on devices. Teesside Health Services have
00:23also shared guidance on the importance of limiting screen time to help children focus
00:28better. To ensure children balance their time effectively, parents are encouraged to
00:32set up tech-free zones at home. Schools are increasingly incorporating digital health
00:37education into their curriculums, teaching children how to limit screen use. Experts
00:42warn that excessive screen time can contribute to anxiety and sleep issues for children.
00:48Parents are encouraged to foster a balanced approach to technology at home. It's reported
00:53that setting clear boundaries around screen time is essential.