20241012_155802 Swimming in the Sea in Quintin Bay in Northern Ireland.

I was a Quintin Bay earlier for some wild water swimming which is very good for you. If you are in any doubt consult your Doctor or Medical Professional. As a rule of thumb if it is 10 degrees outside you should be able to stay in the water for 10 minutes if it is 20 degrees outside you should be able to stay in the water for 20 minutes.