Hey guys
Hope you enjoyed this video!! We stayed at an airbnb in Quarteria and visited Thai beach club which I would highly recommend!! The training facility was called the Campus!
Love Zoe xxx
Hope you enjoyed this video!! We stayed at an airbnb in Quarteria and visited Thai beach club which I would highly recommend!! The training facility was called the Campus!
Love Zoe xxx
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CelebridadesTranscripción
00:00Hi guys, welcome back to another video. I'm in Portugal. I'm in Portugal.
00:04Honestly, I'm not going to lie.
00:05I think I've smashed it with this villa.
00:07I was in charge of booking us a little Airbnb.
00:11And it's so cute.
00:13Like, it's way nicer than I thought it was going to be.
00:15So much nicer than the pictures.
00:16One of the girls had to drop out last minute, so there's only six of us now.
00:19I'm going to give you a little villa tour before I do anything else, because
00:24everyone's here now and we just had a little welcome drink.
00:30So before everything gets a bit chaotic and
00:34stuff gets over, I just want to show you the villa because it's really,
00:38really cute, honestly.
00:40So we have a little private pool.
00:41This, bear in mind, was £95 each for four nights.
00:45Like, so cheap.
00:46And it's really warm.
00:48I thought it was going to be freezing, but it's really warm.
00:50This is our little pool outside.
00:51We've got a table and chairs and a barbecue there.
00:53Our little kitchen area.
00:56And then a big table here.
00:58Obviously, if it was raining, we could come and have dinner inside here,
01:01but it doesn't look like it's going to be, which is good.
01:03And then we've got our lounge area here.
01:07I've not had a proper look around myself, to be honest.
01:09And then if we go up the stairs, we've got two of the girls in here.
01:12This is one of the bedrooms.
01:14And this has a gorgeous little balcony out here.
01:17All the rooms have balconies, actually, which is really cute.
01:19There's another bedroom and a bathroom upstairs, which Harriet is in.
01:22I won't take you up there.
01:24Our bathroom here.
01:26Fern and Saskia are in here.
01:27And then this is my bedroom.
01:30I'm sort of half way through unpacking at the minute.
01:33This is the vibes.
01:35Girls are here.
01:37Girlies.
01:38Hi V-log.
01:42But Fern and Saskia got here before us
01:45because they had to get a flight from somewhere else.
01:47So they've just called us all a little rosé for our arrival.
01:51To be honest, I probably won't vlog much today, only because
01:54the plans are literally just to go for dinner.
01:56This is the view from one of the bedrooms.
01:58It is gorgeous.
01:59Honestly, I know it looks cloudy, but it's actually so warm
02:02and the sun has only just gone in behind the clouds.
02:05When Fern and Saskia were here earlier, they went for lunch and everything.
02:08They just said it was really gorgeous, like especially when the sun's out.
02:10It's so nice.
02:11£95 for four nights per person, obviously.
02:15That's so, so good.
02:16We're in a really good location as well.
02:18Right near the beach, right near a marina, right near
02:21some shops and stuff and restaurants.
02:23So, yeah, I think the plan this evening,
02:25Danny's actually racing in an hour, so I'm going to watch that on live stream
02:28and then we're going to head into Villamora Marina,
02:30which is where all the bars and restaurants and stuff are,
02:32and get some dinner there tonight.
02:34Tomorrow morning, I've got 17 kilometres to run
02:37for my London Marathon training programme.
02:40I was meant to have my long run today,
02:41but I obviously wanted to save it to the girls to come and join me
02:43if they want to join me.
02:44If they don't, they don't have to, but I've got to get it done.
02:46And the company would be lovely.
02:47Eye and skin, I'm not going to lie, guys, are really bad at the minute.
02:51My skin especially is really bad.
02:53Basically, I was up all night, I would say last night.
02:58I probably got about half an hour's sleep.
03:01Stressing about my eye.
03:03Basically, I had a really, really, really bad headache,
03:06like such a bad headache.
03:09And I was just flapping that my eye isn't the Botox
03:13and that it was something wrong with me.
03:15So I probably will, I'm not going to lie,
03:17go and get checked out by a doctor when I get home
03:20because the headache that I had in the night,
03:21oh my God, it was not normal, it was keeping me up.
03:24Don't look well.
03:25Obviously, after a day of travel, you don't look your best anyway,
03:27but I really just need to freshen up.
03:29My skin is really, really sore and angry,
03:32but I'm hoping a few days in the sun and de-stressing
03:37will help me out and make me feel and look a lot better.
03:40Thanks so much for clicking this video.
03:41I don't know what we're going to get up to, to be honest.
03:43Like, I kind of want a bit of fitness, a bit of fun,
03:46like just a nice balance over the next five days.
03:50I probably won't speak to you till tomorrow morning.
03:52Maybe I'll show you where we go for dinner tonight.
03:53But yeah, very excited for this video.
03:55Hey guys, we are just walking to find some dinner.
03:58This place is beautiful.
04:00And I really recommend coming somewhere like this
04:04in the off-peak season when it's not super busy,
04:07like all these gorgeous little restaurants here.
04:10There was loads that we just walked past up there as well.
04:13It's all super quiet.
04:14I mean, like if you want an atmosphere,
04:17probably not the best place, but I don't know actually,
04:19because Fern and Saskia said where they went
04:21for lunch earlier, which is the marina
04:23where we're going now.
04:24He said that it was quite busy actually.
04:27All the girls are just in front of me walking.
04:30Honestly, like I know it looks like they're dressed up
04:32because it's cold, like they've all got jackets
04:34and jeans on, but it's not cold in the slightest.
04:38Like compared to Manchester right now, oh my goodness.
04:42I've just got a little crop top.
04:45The one with the padded bra,
04:47which I don't know how I feel about it.
04:50It's kind of see-through, but that's fine.
04:51Some black trousers and my little cardigan
04:54from the Couture Club.
04:55We're at the casino.
04:57I forgot we were near that.
04:59I'll go to the casino.
05:01Yeah?
05:01Yeah.
05:04I've only been to the casino once
05:05and I paid roulette for like three hours
05:06and I won 300 quid.
05:08Wow, really?
05:09Yeah, but I was just betting on black the whole time.
05:11Basically guys, in the lead up to coming here,
05:13there's this woman on TikTok called Nicola in Portugal.
05:18She lives here and she was doing like daily weather updates
05:21and was doing like tours of everywhere that we were staying.
05:24When I tell you I watch her videos religiously,
05:27I'm just wondering if I might bump into her.
05:28I'm just thinking, guys, Gemma,
05:30what if we bump into Nicola in Portugal?
05:31I'm going to get a picture.
05:32Oh my God, I'm dying.
05:34Nicola in Portugal, the one that does the daily,
05:36you don't watch them because you're too busy at work,
05:38but the one that does the daily weather updates.
05:40I work from home, people.
05:42I am busy today.
05:45Oh, this is so nice.
05:46We are just on the, so this is a Vilamoura Marina, right?
05:50Yeah.
05:51I don't really think pictures and like her videos
05:52don't do it justice at all.
05:54It's really pretty.
05:56I thought that tonight would be quite tame
05:57because I have got 17K to run tomorrow
06:00and also we've got a reservation
06:01at somewhere called Thai Beach Club
06:04at like three o'clock tomorrow afternoon.
06:07Ew.
06:08Oh, there's one on my nose.
06:09Why is there one on the nose?
06:13So yeah, we're kind of like saving ourselves that,
06:14but also like this just is so pleasant.
06:16So we'll see what happens.
06:18Guys, look how pretty this is.
06:19Can you cope?
06:21Absolutely gorgeous.
06:22Now, I don't think I've been this happy
06:25in a very long time.
06:26Let me tell you guys, the sun, honestly it does,
06:28but it's to me, the sun.
06:30Oh my God, I'm so happy.
06:32It's so warm.
06:34Absolutely gorgeous.
06:35Literally not a cloud in the sky.
06:37And me and four of the other girls
06:41are about to head out for a 17K.
06:43We're going to drop one of the girls off at 10K
06:45and he wants to do a 10K
06:46and then the rest of us are going to carry on.
06:47I had 17K on my runner program today
06:49and some of the girls wanted to do it with me,
06:53which I'm actually very grateful for
06:54because I would struggle 17K by myself, definitely.
06:57But also, but also in this weather,
07:00I actually don't think I would struggle.
07:01I think I'd be absolutely fine just plodding around.
07:03Vern's basically going to do the directions.
07:06She wants to run us in the direction
07:09of somewhere called Vail de Lobo
07:12or Quinta de Lobo or something.
07:15Somewhere really nice, basically,
07:16where loads of rich, famous celebrities
07:18and loads of rich people have big holiday homes.
07:21And she says you could literally just run
07:23for hours around there
07:24and looking at all the people's homes and holiday homes.
07:26She says it's absolutely gorgeous.
07:27So I'm going to bring you with us for the run.
07:29Sunglasses are essential today.
07:32They are absolutely essential.
07:33I'm tempted to leave my camera actually
07:35and just vlog on my phone.
07:36I think I might do that, you know,
07:37because I just feel like it's a bit bulky
07:42and the less weight I can run with probably the better.
07:44I've got my water in here.
07:46We've only got like one water between us, maybe two.
07:48So I'm going to ration this for the girls
07:50in case any of them want some.
07:51Yeah, these are the views from the lounge balcony
07:54this morning.
07:55Absolutely gorgeous.
07:56See, I completely see why people want to move abroad.
07:58Like I get it.
07:58I actually get it.
07:59It's so nice.
08:00Right, let's do it.
08:02I've hydrated loads, done my electrolytes.
08:05Let's get out for this gorgeous 17K run.
08:07I can't dream why I'm so out of breath.
08:11It's because I am.
08:12We just came up a really big hill.
08:15The girls are just behind me.
08:16So this is Veiled Lobo.
08:20I have no idea.
08:21Basically, this is where all the celebrities live.
08:23And the houses are insane.
08:27And we're all just super envious.
08:30But also, desperate to know how much they'll be.
08:34What, like a million?
08:36Yeah.
08:37Yeah.
08:38I reckon.
08:40Which is mad, because that, where we live,
08:43will be six million.
08:46Also not sure what side of the road to be running on.
08:50At all.
08:51And then Veiled Lobo, I always call it Veiled Lobo.
08:55Veiled Lobo.
09:00Hi, good morning.
09:06I have no idea.
09:07I think this is a road.
09:10The roads are really confusing around here.
09:13We are six and a half K in.
09:20So pretty.
09:22I mean, I could, yeah.
09:24Get my heart rate checked out.
09:26I've not called my phone out for like half an hour.
09:30Just called out and out, guys, and it's 11, 11.
09:33What are the chances?
09:35But we are, it's coming up to 10K.
09:40Perfect temperature as well.
09:42Not too hot, not too cold.
09:44A nice little breeze.
09:46And then there were four.
09:48How's everybody feeling?
09:50Good?
09:50Yeah, I'm good.
09:52We just dropped Gemma off at 10K,
09:54and we've got, we're at 12 and a half K now,
09:56so we're getting to 17.
09:58Picked the pace up a touch, which I had noticed.
10:05I think my jog, I didn't.
10:07You've done really well, to be fair.
10:09Taken us on a full tour of Portugal.
10:12We're just coming out of Quintana Roo.
10:15Yeah.
10:15We ran through Vila do Algarve.
10:17Right.
10:18And then we're staying like,
10:19How do you say it?
10:21I don't know.
10:22How do you say it out of pace?
10:23Coutinho.
10:24Coutinho.
10:25Coutinho.
10:25Coutinho.
10:26Coutinho.
10:27Coutinho.
10:28Coutinho.
10:29Coutinho.
10:30Coutinho.
10:30Coutinho.
10:31Coutinho.
10:32Coutinho.
10:33Coutinho.
10:34Coutinho.
10:35Coutinho.
10:35Coutinho.
10:36Four and a half K to go.
10:38We're just doing a little lap of this lake,
10:40and then heading back up to the campus,
10:45which is where we're finishing and meeting the other girls.
10:48Did it.
10:51Honestly, shouldn't be this out of breath from that.
10:54Why did we sprint that last go?
10:57Oh God.
11:00Average pace?
11:02I don't know, but 559,
11:05average for the whole thing.
11:09Which shows how quick that second,
11:11those last few K were,
11:12because we brought down that average pace a lot.
11:14Nice little stroll back to the campus.
11:17Oh my God, honestly, that sounds so out of breath.
11:19How far is the campus?
11:20Oh, it's just there.
11:21Perfect.
11:22Perfect.
11:25Well done, girls.
11:31Yeah, yeah, yeah.
11:35I know, yeah.
11:36Well, thanks girls for a spontaneous 17K.
11:41We'll do it again soon.
11:43Honestly guys, I'm so buzzing.
11:45I loved every second of that, it was so good.
11:48Sun's gorgeous, company was gorgeous.
11:51Didn't mentally struggle at any point.
11:54Like normally on a long run,
11:56I know I'd probably get halfway and be like,
11:58oh, can't bother to do the rest.
11:59There was no point in that, where I felt like stopping.
12:03Really, really lovely, really pleasant 10 out of 10.
12:07We are just going somewhere called the campus now,
12:09which is like a big fitnessy,
12:11like a big fitnessy place
12:15to grab probably a bite to eat and an iced coffee,
12:17lots of liquid,
12:18because I feel like we're probably going to be
12:19very dehydrated after that.
12:22My water got drunk,
12:25or got dished out at the end,
12:26so I think we're all a little bit thirsty.
12:29My belly's just rumbled.
12:31I've been starving for quite a while.
12:34Ever since you mentioned being hungry ages ago,
12:37I suddenly got hungry as well.
12:38I've been rambling for five, six hours, starving.
12:41Me too.
12:43And then this afternoon,
12:44I'm not telling anyone the plans for this afternoon,
12:46we are, we're going to have a great time,
12:49that's what we're going to do.
12:52We're going to have a little party.
12:53Party, party.
12:55Somewhere called the Thai Beach Club.
12:57Weird that it's called a beach club,
12:58because it doesn't strike me as a beach club type place,
13:01more just like a restaurant.
13:02Maybe it's like a club.
13:03Yeah, maybe.
13:04We've got music there.
13:05Yeah, live music.
13:06Oh, cool.
13:07Yeah.
13:08Honestly guys, vibes are immaculate right now.
13:09I keep having to walk away from the table
13:11when I'm vlogging,
13:11because I get embarrassed by the girls,
13:13but honestly, look at that.
13:15Look at the vibes.
13:16Happiness levels are through the roof.
13:18We've just found 17K.
13:20I've got my acai bowl, my iced coffee.
13:22The sun is shining, not a cloud in the sky.
13:25This is happiness.
13:26Honestly, I'm so content.
13:27Hey guys, a rare sight, me dressed up.
13:30Do you know what though?
13:31I'm really enjoying my outfit.
13:32I actually really, really like this.
13:37It's from Meshki.
13:38It was on the expensive side,
13:40not expensive, I think.
13:41It was like 40 pounds for the top,
13:4240 pounds for the bottom.
13:43I'm heading to Thai Beach Club now.
13:45I don't know how I feel about the glasses.
13:46The girls say they're really cool.
13:49I could always just put them on my head, I guess.
13:51The table's in 10 minutes.
13:53It's 10-2, and all Uber is two minutes away.
13:56We probably will be a little bit late,
13:58but that's fine.
13:58I will bring you with me,
13:59but I'm very good at not really getting my camera out.
14:03When I had a drink, I just,
14:05like when I've done it in the past
14:06and I've watched the footage back,
14:07I'm like, that's obviously not going anywhere
14:09because I'm just so embarrassed.
14:10But do you know what?
14:11I might show you a little bit
14:12and there's some live music and stuff.
14:13So it might be quite good to see.
14:15And also, if you ever come this way to Portugal,
14:16it might be somewhere you want to go.
14:18Everyone looks so gorgeous.
14:20Everyone's outfits are stunning.
14:21Weather is glorious.
14:23Not an inch of wind, just sunshine.
14:25Really, really buzzing.
14:28But I'm also so hungry.
14:29Like, yeah, we have the acai bowls,
14:31but it's not touching the sides for me.
14:33Hi, Julie.
14:34Hi.
14:37Want a bowl?
14:41Enjoy.
14:42Thanks.
14:43Happy Sunday.
14:44Yay!
14:45Yay!
14:46Yay!
14:47Yay!
14:48Yay!
14:48Yay!
14:49Yay!
14:50Yay!
14:51Yay!
14:52Yay!
14:53Yay!
14:53Yay!
14:54Yay!
14:55Yay!
14:56Yay!
14:58Yay!
15:00Everybody!
15:05Awe!
15:19Woo!
15:20Ha!
15:21Yeah!
15:25I say, hey!
15:27Good morning guys. Good morning. What a day yesterday was, honestly. I have never experienced
15:47a day like that in my life, from start to finish. It was absolutely incredible. I was
15:51going to sit down but it's wet. Honestly, I would go as far as saying that was one of
15:55the best days of my life. From running 17k in the morning to then having the best time
16:00at this beach club that we went to. Honestly guys, it was so much fun. I highly, highly
16:07recommend it. You need to go there on a Sunday. You have to go on a Sunday. It was just so
16:12much fun. I just keep watching back videos and looking back at the pictures and just
16:16reminiscing because it was great. Really, really great. I'm not going to lie, we are
16:20all paying for it a little bit today. They were coming round with bottles of limoncello
16:26and just pouring them in our mouths. Paying for it a touch, but also the fact that we
16:30were sat in the sun, we were directly in the sunlight. That might not have helped as well
16:36but I can't fault it. It was like a hen do. That's how we would describe a perfect hen
16:41do. We are all up, dressed, showered, feeling a little bit better than we did a few hours
16:46ago. We've all been up for hours as well. It's like 10 o'clock now. We've all just been
16:52sat in the lounge chatting for like three hours. We all got up at seven I think. Just
16:56chopped on this little outfit. We're going to stroll around to the marina and go to this
17:02cafe that a lot of people have recommended and get some brunch, get a nice healthy smoothie
17:07and hopefully feel back to our normal selves very soon. I do have an 8k run to do today
17:14but I don't think that's going to happen. It might not happen. I'm going to be honest,
17:19it might not happen. I'm going to try and do it this evening. I think this morning,
17:24chill morning, some steps, nice brunch, lunch, coffee and just enjoy the sunshine because the
17:31sun is still out. It said it was going to be cloudy today and it still says on the weather
17:34app that it's cloudy and a bit rubbish weather today but I'm just not going to listen to them
17:38anymore. They really, really lie. Today is absolutely gorgeous, just as nice as yesterday.
17:42This gorgeous first day in Portugal. I can't get over it. I can't. If ever I feel sad,
17:47I'm just going to think back to yesterday. 10 out of 10, loved it. Let's head and get some
17:52food because I am starving. Guys, I had quite a few people recommend this Noah's Cafe to us
18:00and that is where we've just been. It was gorgeous. The menu was incredible.
18:04Food was really, really lovely and inside, I don't know if we can see,
18:08it's just like really aesthetic. We did get to sit outside because it is
18:11sunny. It's not boiling but the sun is out. Yeah, it was just really gorgeous inside.
18:18I don't know what the plan is. I think we are going to have a little mooch to the beach,
18:23probably get another coffee, probably get some more food. I'm in an eaty mood today.
18:27Good morning, guys. How are we? I apologise. I didn't vlog honestly much at all yesterday
18:33after breakfast. I don't think I've vlogged anything. We were all feeling a little bit
18:38rubbish, I can't lie, and didn't achieve a lot other than an 8K run in the evening,
18:44which I'm so pleased that we did because then it felt really, really rubbish if we didn't do that
18:48and also felt so much better the second we'd finished that. Then we just went out for some
18:51dinner, got a lovely risotto and got an early night because this morning it is 10 to 9 and
18:58we've headed back to the campus where we came on the first day, booked on to a HIIT class at 9
19:02o'clock and then we've also booked on to a HIROX class at 12 because the weather was looking a
19:08little bit rubbishy today, so we just wanted to have some plans that didn't involve being outside,
19:12that meant that we could be occupied and also have a good time. We all enjoy this sort of
19:17style of workout anyway and we're all, minus one of us, quite into HIROX. So we booked on to this
19:24HIROX class at 12, which I'm looking forward to. I'm actually racing in Vienna in like four days
19:29time, so a little HIROX shake-up workout for me would be ideal. Just trying to work out where our
19:34class is going to be this morning. I think normally what they would do if the weather was nice
19:38would be to bring the kit outside, like on pictures and videos and stuff I've seen a lot of them bring
19:44HIROX kit out here, like I think this is where the sled would go, which is a shame, you can see
19:49the weather is not the nicest, it's not cold to be honest by all means, like I'm really, really not
19:55cold, I just feel like it's gonna start pissing it down any minute. Honestly if I could write my
20:01perfect trip or explain like my perfect holiday away with the girls, it would be these last few
20:07days, like it has been perfect, I'm so glad that the weather was nice when we arrived because
20:12if it'd been like this the whole time it would have been a little bit miserable. So the fact
20:15that we had like at least a day, a day and a half of sunshine and nice weather was a bonus.
20:21That long run, oh my god it's raining, I just felt a raindrop, it's raining! That long run on
20:26the first day really set us all up for just a good few days to be honest.
20:39Shuttle runs, shuttle runs on holiday, what more could you want? What more could you want?
20:45There's the girls, working hard. Automatically, head feels so much clearer, feels so much happier.
21:02I'm definitely not going to be able to see Sarah though. No?
21:08Hi guys, just burping past you.
21:15Oh, might have a little rest.
21:19Two rounds done, two to go. Do you know what? I'm actually so warm, so so warm,
21:47I'm so, so warm, I think I might need to strip down to my sports bra.
21:51But I'm there.
21:52We need to bring a little bit more of intention on the attack.
21:56It's basically the attack, alright?
21:58They don't go back there, they go back here.
22:00Slow and...
22:04Let's go!
22:06Well, it's not shuffling, but...
22:10Let's go!
22:17Just been in the little jacuzzi and the ice bath.
22:22We also did another class.
22:24I think I only filmed a tiny bit of it because it was absolutely hilarious.
22:28We were doing running drills for footballers and rugby players before this Highlands class.
22:32It was wild, but it was so funny.
22:34We were already laughing so much.
22:36It's the girls' bums because I'm sure they would hate for all their bums to be on here.
22:41These are the current views.
22:44That was the ice bath.
22:46And then the other one is the jacuzzi and the saunas and stuff are all in there.
22:49But we had another acai bowl.
22:51Those acai bowls here are incredible.
22:53I'm actually getting Perkish again though because I couldn't finish that acai bowl because they're so big.
22:57I'm thinking I might...
22:59I'm so red.
23:00I might go and get changed, you know.
23:02And go and get some chicken goujons or some fries or something.
23:06And then we've got a booking this evening for dinner at like 7.
23:09At somewhere called Maria's, which is going to be lovely as well.
23:12Good morning, guys.
23:14I'm not going to lie to you.
23:16I have found vlogging this trip so hard.
23:20Really, really, really hard.
23:22And I think that's just something I need to remember next time I decide to vlog a girls' trip.
23:28It's difficult because I've wanted to show you the fitness-y side of things I'm doing.
23:32But also I just...
23:34Getting my camera out in front of people and chatting is really hard.
23:39I think it depends what environment you're in.
23:41Say, for example, I'm at a high rock.
23:43It's quite hustly-bustly.
23:45I find that absolutely fine.
23:47But when we're all just sat around a dinner table or sat around chilling, watching TV or sat around by the pool.
23:53Vlogging in front of people is a no.
23:57I honestly feel like I've got about five minutes of footage.
24:00And I actually think when I edit this back, I'm probably not going to have enough footage.
24:03I don't know.
24:04I am...
24:05What's the time?
24:07Nine o'clock.
24:08I'm just about to head out for my running session for the day.
24:12I just got some 1K intervals.
24:14It's only like 6K of running.
24:16So I'm going to get out, get that done.
24:18I think the girls are going to go for a walk, go to the shops and just sort of finish packing, start packing.
24:24I'm already packed because I knew that I had to do this this morning.
24:26So I packed last night.
24:27Our flight is at like two o'clock this afternoon.
24:29So we've got a nice slow morning.
24:31The sun is shining.
24:32Let me show you the weather outside.
24:35Because it is quite early, it does feel a little bit chilly, but the sun is out.
24:39The blue skies are there.
24:42The floor is wet because it was raining last night.
24:44My back is agony.
24:47Oh my goodness.
24:48I don't know what I did in that HIIT class yesterday, but my back is so sore.
24:53It was either the snatches or we had to do burpees, burpee ball jumps, but uphill.
24:59And then we had to turn around and do them downhill.
25:01So I'm thinking it could be the burpees downhill.
25:03My back is absolutely killing me, like really, really sore.
25:06Which doesn't bode well for Vienna High Rocks on Sunday.
25:09Which by the way, I'm actually really looking forward to.
25:11Like, I've never looked forward to a race like this.
25:14I just feel quite fit at the minute.
25:17I feel quite fit and fast.
25:20I mean, I could completely change my mind after the race if I've done bad.
25:24But I'm hoping maybe for a PB and around the 110 mark.
25:29But who knows?
25:30Who knows?
25:31I just feel quite speedy.
25:32I've got a 10k PB, so I'm obviously running the fastest I've run at the minute.
25:36I've got my electrolytes.
25:38I'm just going to finish some of these.
25:40These are the electrolytes that I always, always, always use.
25:44Can you tell that I'm procrastinating because I'm just waffling about the most random stuff to put off going for this run?
25:51I've got my little running belt.
25:54Put my phone in there and then.
25:57Oh, I don't want to do it.
26:00Honestly, this belt is so funny.
26:01So many people are always like, there's no way your phone fits in that running belt.
26:05It does.
26:07It really does.
26:08Look.
26:11It's not the prettiest of belts, but it does the job.
26:16Do you know what's mad right, guys?
26:19Is I've only done one interval, 1k.
26:22On the treadmill, this pace feels absolutely fine.
26:29Yeah, it's hard work, but I can hold it.
26:31I can hold it for a long time.
26:33And it's also the pace that I hold for a 10k.
26:36But doing 1k intervals.
26:39It's just about everywhere.
26:40That's gross.
26:41Doing 1k intervals.
26:42I cannot get anywhere near that pace.
26:45I just, I can't get below 500k.
26:47I'm meant to be running at 430 pace.
26:49I don't know if it's because I'm so used to running on the treadmill.
26:52And the treadmill dictating my pace for me.
26:56I also think maybe it's because I'm really sore from the past few days.
27:00Like I literally did 17k a few days ago.
27:02I did two classes yesterday.
27:04But I'm really struggling with this pace.
27:07Weather is absolutely gorgeous.
27:09Sorry, it's sunset.
27:10The weather is so nice.
27:13It makes such a difference.
27:14It just makes it so much mentally easier.
27:16I've also found a really nice, long, straight, flat bit to do the intervals on.
27:21I'm just not doing very good at them.
27:23That's okay.
27:24I'll have three of them and then 90 seconds walk and rest in between each one.
27:27But this should be easy for me.
27:29And for some reason, it's just not.
27:31Okay, two more guys.
27:33I'm so sweaty already.
27:38Guys, I'm going to be really honest with you.
27:40That was a really, really poor effort for me.
27:43But we did the intervals.
27:46I wouldn't even call them intervals to be honest.
27:48I would just call them running.
27:49There's nothing fast about them.
27:51Oh dear.
27:54I'm glad I've moved.
27:55I feel a bit looser now.
27:57My legs feel a bit better.
27:58Back's still very sore.
28:02I'm going to head back.
28:04Get showered and changed in the meantime.
28:06I really don't want to leave the sunshine.
28:08The sunshine is absolutely glorious.
28:10Honestly, I feel like I've vlogged on my phone a lot the last few days.
28:16I just find it really easy.
28:18You can literally just airdrop stuff straight to your laptop without having to connect it properly.
28:21I know Danny uses his phone.
28:23I kind of see why he's enjoying it so much.
28:26I won't make a habit of it, but every now and then it's quite handy.
28:29I am back home.
28:30If you're wondering why I'm stood up against the wall like this,
28:32it's because I am standing next to the radiator because it's freezing and I'm freezing.
28:37This is the only radiator in the house that's warm right now.
28:39I am back home, but not for long.
28:41It is currently 9pm on Thursday night and I fly to Vienna tomorrow morning.
28:48My flight is 8am tomorrow morning.
28:50I'm unpacking from Portugal and I'm repacking for Vienna.
28:53I'm actually in a lot of pain as well.
28:55This is what I mean, guys, about luck really not being in my corner at the minute.
28:58I don't know if you can tell, but the side of my face is really swollen.
29:01You probably can't really tell on camera.
29:03I have a tooth that is growing through at the very top back row of my teeth.
29:09It is absolutely killing me.
29:13It is digging into my skin.
29:15It's digging into my gum.
29:16It's really painful to talk.
29:19I've just been out for dinner with my mum and Molly because my mum's up these next few days
29:23just visiting Bambi and seeing Molly and staying at hers and stuff.
29:26I just went for dinner with them before I go to Vienna tomorrow.
29:28They were like, your face is really swollen.
29:30Molly looked at my mouth and she took a picture to compare both sides of my mouth.
29:38A full tooth literally coming through and it's so, so painful.
29:44I could actually do without Vienna, I'm not going to lie.
29:46I could really do without flying to Vienna tomorrow, but I'm going to be seeing Dani there.
29:50That is all I'm looking at at the minute as a positive.
29:53I'm sure the race will be fine.
29:55I'm sure once I'm actually there, it'll be fine.
29:56It's just the traveling I could really do without.
29:59I need to charge my headphones and download some bits onto my laptop so I can watch them on the plane.
30:03Guys, thank you so much for watching.
30:05I really hope you enjoyed this video.
30:07Kind of different style to my usual style vlogs, but I hope you enjoyed seeing the girls' trip and what we got up to.
30:12I am going to start a new vlog for Vienna tomorrow, so I'll see you next week for another video.
30:17Bye, guys.