In this video, Mobile Physio brings you a quick and effective routine to build hip strength, improve stability, and enhance mobility—perfect for all ages, including those 50 and above!
💪 Exercises Featured:
Chair Pose (Utkatasana) – Great for hip flexors, glutes, and quads
Bridge Pose – Targets glutes, hip extensors, and lower back
Side-Lying Hip Abduction – Strengthens hip abductors and gluteus medius
Straight Leg Raise – Engages hip flexors and quadriceps
Bird Dog – Improves hip stability and core strength
🏠 Easy At-Home Routine:
Perform these exercises 2-3 times a week
Aim for 10-15 reps per exercise for 2-3 sets
Focus on good form and controlled movements
👍 Don’t Forget to Follow Us for More:
Stay tuned for more expert tips on mobility, strength, and pain relief!
📲 Connect with Mobile Physio:
Instagram: https://www.instagram.com/mobilephysicaltherapy
Facebook: https://www.facebook.com/MobilePhysiotherapyClinic
Website: Website: https://mobilephysiotherapyclinic.in
#HipStrength #PainFreeHips #MobilityExercises #MobilePhysio
💪 Exercises Featured:
Chair Pose (Utkatasana) – Great for hip flexors, glutes, and quads
Bridge Pose – Targets glutes, hip extensors, and lower back
Side-Lying Hip Abduction – Strengthens hip abductors and gluteus medius
Straight Leg Raise – Engages hip flexors and quadriceps
Bird Dog – Improves hip stability and core strength
🏠 Easy At-Home Routine:
Perform these exercises 2-3 times a week
Aim for 10-15 reps per exercise for 2-3 sets
Focus on good form and controlled movements
👍 Don’t Forget to Follow Us for More:
Stay tuned for more expert tips on mobility, strength, and pain relief!
📲 Connect with Mobile Physio:
Instagram: https://www.instagram.com/mobilephysicaltherapy
Facebook: https://www.facebook.com/MobilePhysiotherapyClinic
Website: Website: https://mobilephysiotherapyclinic.in
#HipStrength #PainFreeHips #MobilityExercises #MobilePhysio
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Lifestyle