Fitness Trackers: A Simple Way to Improve Heart Health.
You know exercise is good for your heart, but do you know how much you’re actually moving? A fitness tracker can help. Studies show that tracking your activity—whether with a pedometer, smartwatch, or phone app—can add an extra mile to your daily steps, especially with a set goal.
References:
https://www.hopkinsmedicine.org/health/wellness-and-prevention/could-a-fitness-tracker-boost-your-heart-health
You know exercise is good for your heart, but do you know how much you’re actually moving? A fitness tracker can help. Studies show that tracking your activity—whether with a pedometer, smartwatch, or phone app—can add an extra mile to your daily steps, especially with a set goal.
References:
https://www.hopkinsmedicine.org/health/wellness-and-prevention/could-a-fitness-tracker-boost-your-heart-health
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