Skip to playerSkip to main contentSkip to footer
  • 2/6/2025
in this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 3 exercises to help improve bone density for people over fifty.

Recommended

10:47
Up next
3 Daily Stretches to REVERSE the Aging Process 50
HT PHYSIO
15:30
3 Time-Wasting Exercises to AVOID (for Ages 50+)
HT PHYSIO
18:13
Reverse Muscle Loss with Just 3 Exercises 50
HT PHYSIO
12:50
Do These 3 Things BEFORE You Exercise Ages 50
HT PHYSIO
7:34
The BEST Exercise for Healthy Shoulders Ages 50
HT PHYSIO
8:55
Do These 3 Stretches EVERY Morning (Ages 50+)
HT PHYSIO
17:08
Best Posture Alignment Exercises for Ages 50+
HT PHYSIO
10:43
Gentle 10-Min Stretch Routine for Upper Body (Ages 50+)
HT PHYSIO
16:38
How to Gain Upper Body Strength Ages 65 Best Exercises
HT PHYSIO
11:16
How to Build Strong Legs for Easy Uphill Walking 50
HT PHYSIO
13:31
The 3 Most Important Muscles to Stretch (Ages 50+)
HT PHYSIO
12:13
Best Resistance Band Exercises for Strength for 50
HT PHYSIO
14:44
The 3 Most UNDERRATED Stretches for Ages 50+
HT PHYSIO
16:05
No Equipment Muscle Gain Routine for Ages 50
HT PHYSIO
13:22
10-Min Morning Mobility Workout for Ages 50+
HT PHYSIO
12:51
5 Best Chair Exercises for Ages 65+
HT PHYSIO
12:16
5 Facts You MUST Know About Building Muscle Over 50
HT PHYSIO
12:05
How to Squat Safely Without Pain Ages 50
HT PHYSIO
11:14
Whole-Body Resistance Band Workout (Ages 50+)
HT PHYSIO
13:53
The Hidden RISK of Stretching for Ages 50
HT PHYSIO
6:47
Gentle Chair Stretches for Less Pain & Better Mobility (55+)
HT PHYSIO
9:49
8 Habits of the Top 1% Healthiest Over-50s
HT PHYSIO
12:35
NEVER Treat These Areas with a Massage Gun
HT PHYSIO
12:08
One Movement You Must NEVER Lose Ages 50
HT PHYSIO
10:01
3 Tests for Longevity: How Healthy Are You?
HT PHYSIO