दूध की चाय-कॉफी और ब्लैक कॉफी में कौन आपके लिए फायदेमंद? एक्सपर्ट से जानिए

गोरखपुर जिला अस्पताल के चेस्ट और मेडिसिन विभाग के विशेषज्ञों से जानिए ब्लैक कॉफी पीने से क्या-क्या हैं फायदे?

Transcript

00:00These days black coffee is seen more and its popularity has also increased a lot.

00:09If we consume black coffee in a balanced amount, it keeps the mind happy.

00:15It also reduces the side effects.

00:17It also keeps the liver and chest healthy.

00:20It also keeps the heart healthy.

00:22Coffee also acts as an antioxidant.

00:26It also increases the immunity.

00:29It is more beneficial to drink it with or without sugar.

00:34So it is better to consume black coffee.

00:38Some patients must be coming and you must be talking to them.

00:42They would like to know.

00:45Some people prefer tea, so they will drink tea.

00:49But if you add black coffee to your routine, it is fine.

00:54Coffee is mainly used for caffeine.

00:58We have been drinking tea for years.

01:03Coffee is a new introduction.

01:07We have a habit of drinking it with sugar and milk.

01:12It collects fat and other bad effects due to sugar.

01:16So black coffee is more popular.

01:20If we consume black coffee in a balanced amount, it keeps the mind happy.

01:25But if we drink it excessively, it causes side effects due to caffeine.

01:31So it is better to drink it in a balanced amount without milk and sugar.

01:36People drink coffee in summers.

01:39It is a good thing.

01:41But it should be taken in a balanced amount.

01:43Sir, how is it known that it keeps the liver and chest healthy?

01:47There is a study done on alcohol.

01:51It shows that if the liver is affected by alcohol or other diseases,

01:56it helps to fill the liver.

01:59It makes the liver healthy.

02:02Apart from caffeine, it also helps to keep the liver healthy.