การเลือกทานอาหารถูกประเภทในปริมาณที่เหมาะสม อาหารว่างสำหรับคนเป็นเบาหวานมีส่วนช่วยควบคุมระดับน้ำตาลในเลือดให้อยู่ในระดับที่เหมาะสมได้ มาเช็กกันว่าอาหารว่างหรืออาหารระหว่างมื้อแบบไหนบ้างที่คนเป็นเบาหวาน หรือคนที่มีภาวะเสี่ยงเบาหวานรับประทานได้ และอาหารชนิดใดที่ควรหลีกเลี่ยง
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🛠️
LifestyleTranscript
01:00I'm going to do the same thing on the other side, but this time, I'm going to fold it in half, and then I'm going to fold it in half again, and then I'm going to fold it in half again, and then I'm going to fold it in half again, and then I'm going to fold it in half again, and then I'm going to fold it in half again, and then I'm going to fold it in half again, and then I'm going to fold it in half again, and then I'm going to fold it in half again, and then I'm going to fold it in half again, and then I'm going to fold it in half again, and then I'm going to fold it in half again, and then I'm going to fold it in half again, and then I'm going to fold it in half again, and then I'm going to fold it in half again, and then I'm going to fold it in half again, and then I'm going to fold it in half again, and then I'm going
01:30to fold it in half again, and then I'm going to fold it in half again, and then I'm going
01:31to fold it in half again, and then I'm going to fold it in half again, and then I'm going
01:32to fold it in half again, and then I'm going to fold it in half again, and then I'm going
01:33to fold it in half again, and then I'm going to fold it in half again, and then I'm going
01:34to fold it in half again, and then I'm going to fold it in half again, and then I'm going
01:35to fold it in half again, and then I'm going to fold it in half again, and then I'm going
01:36to fold it in half again, and then I'm going to fold it in half again, and then I'm going
01:37to fold it in half again, and then I'm going to fold it in half again, and then I'm going