¡Transforma tus piernas con solo una liga! Realiza estos 4 ejercicios y consigue definición y fuerza.
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00:00Four exercises with a band to mark the leg.
00:03Squat simple.
00:04Stand up and go down as much as you can
00:06until you complete ten squats in four sets.
00:09Keep your muscles contracted at all times.
00:12Lateral opening.
00:14Pretend you're sitting and bring your leg out
00:16without lifting your hip.
00:17Come back and do the same with the other side.
00:19Complete ten reps with each leg in four sets.
00:23Squat on heels.
00:25Place your knees on the floor.
00:27Lift one leg and then the other to do a squat.
00:30Lower one leg and then the other.
00:32Complete ten reps in four sets.
00:36Extended lifting.
00:38Stand up and bring your leg bent
00:40at the height of your abdomen
00:41while contracting all your muscles.
00:43Complete ten reps with each leg in four sets.