Aired (January 12, 2025): In this episode, Chef JR Royol visits Mang Danny’s Organic and Natural Farm in Paombong, Bulacan, to prepare a quick and easy ‘Kinunot na Bangus.’
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For more Farm to Table Highlights, click the link: https://shorturl.at/JiWPM
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LifestyleTranscript
00:00Here at the Mangdanis Organic and Natural Farm, one of their main products is their bangus.
00:10We're just going to make a dish that I think, for me, elevates fish dishes.
00:19Especially when we're talking about leftovers.
00:23Let's make a quick-fried bangus.
00:27So we have here our pan.
00:29Of course, we're going to add some oil.
00:33And then our bangus.
00:38Season this with salt, generously, and pepper.
00:57So once our fried bangus has cooled down, we can now slice it.
01:19So once we've flaked our fried bangus, our aromatics are ready.
01:24So we have here ginger, onions, bell pepper, and our chilies.
01:29We're going to use the same oil for our ginger and onions.
01:37We are going to season this with shrimp paste, and then our flaked bangus.
01:46We're also going to add our malunggay.
01:50It's okay if the malunggay is too much, but once it's cooked, it's going to be less than one-fourth of its yield.
02:02I'm also going to add our green chilies, or labuyo.
02:06Also, just to balance the creaminess of our coconut milk, we're going to add a little bit of vinegar.
02:11That's about one tablespoon.
02:13And sugar, about 1.5.
02:21So at this point, we just need to wait for our malunggay leaves to be cooked.
02:29And then we're going to add our fried bangus.
02:31We're just going to wait for our malunggay leaves to be cooked.
02:36And then after that, we're just going to add our bell pepper.
02:39And then we're going to serve.
02:44You'll notice, basically, it's cooked.
02:48This is our dish with cream of corn.
02:51It's delicious.
02:52How did you make this, sir?
02:54I just sauteed it in oil and garlic.
03:00It's delicious.
03:01And then you added the fried corn.
03:03Mmm.
03:04That's what I'm talking about.
03:06I went to the recipe.
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