શિયાળાના સમયમાં પર્યટકો દેશ વિદેશમાં ફરવા જતા હોય છે, ત્યારે તેમની સ્કિન ખરાબ ન થાય તે માટે ડર્મેટોલોજિસ્ટ પૂજા ટાંકે કેટલાક સૂચનો કર્યા છે.
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00:00Tourism, especially, we are choosing sites, for example, we go to the banks of the river,
00:07some people go to the hilly areas, and some go to the normal areas.
00:11But mostly people go to the hilly areas and not to the banks of the river.
00:14There are more people going to the hilly areas.
00:17So, first of all, we see that if we go to the banks of the river, we can sleep there at night.
00:21If we go to the banks of the river, we know that if the sun shines directly on our skin,
00:25we get a lot of tanning.
00:28So, first of all, whenever we go to the banks of the river using swimming pool,
00:32apply moisturizer all over the body and apply sunscreen lotion on it.
00:37Lotion means that it spreads easily on the body.
00:40If you apply lotion, then naturally, you don't have to keep it so close.
00:48You can apply sunscreen for the second time instead of the exposed part.
00:53Even if you do all these things, you will get tanning.
00:56But it will be a little less than before.
00:59So, after tanning, you can go to your skin specialist and get some peeling,
01:03some laser, some lotions and medicines.
01:06And it is well arranged that in one or two sessions,
01:09the tanning will be removed and the skin will become normal and natural.
01:12The second thing is that when we go to the banks of the river,
01:14we should keep a glass of water in front of us.
01:16At that time, keep fruits near you.
01:18Because the body does not get hot easily.
01:21And we go to the banks of the river in some season.
01:24That is also special.
01:25Mostly, we go to the banks of the river in the summer season or before that.
01:28At that time, we need a lot of tanning.
01:31So, the water is going to get hot.
01:33So, we should drink plenty of water.
01:35And we should take some fruits.
01:37We eat all the other things.
01:41Instead of that, if you keep these things,
01:43your hydration will be maintained in the body.
01:46The second thing is that if you go to the hilly areas,
01:49especially in the hilly areas,
01:51the tanning will be applied only there.
01:53At that time, you should take a pair of gentle cleansers with you.
01:56It should be oil-free.
01:58It should not be too oily.
01:59And your skin should have a pH balance.
02:02After washing your face with it,
02:04apply a moisturizer, especially on the face and hands.
02:07And then apply sunscreen there as well.
02:09But there, more rays of sunscreen will be seen.
02:12After doing all these things,
02:14even if you go to the hilly areas in the winter,
02:16you will have to use sunscreen.
02:18But along with that, you will also need a moisturizer.
02:21At that time,
02:22only after one or two years,
02:23you will start applying tanning to your skin.
02:25Otherwise,
02:26applying tanning to the face
02:28will damage the skin.
02:30Because the temperature of the tanning is too high.
02:33So, I advise everyone to go to the hilly areas
02:37or go to the hills.
02:38You have to follow the skin care routine.
02:40But these three things are important.
02:42Tanning,
02:43tanning,
02:44tanning,
02:45tanning,
02:46tanning,
02:47tanning,
02:48tanning,
02:49tanning,
02:50tanning,
02:51tanning,
02:52tanning,
02:53tanning,
02:54tanning,
02:55tanning,
02:56tanning.