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00:00As you know, there are many mental diseases that occur according to the season.
00:06They are also called seasonal depressive disorders.
00:09When the sun does not rise for a long time, it affects the brain a lot.
00:14The chemicals in the brain that make us feel good start to decrease.
00:19Because of this, the chances of depression increase.
00:23One reason is that in the winter season, depression increases a lot.
00:29As the sun does not rise, suicide attempts are also seen more.
00:33Another reason is that in the winter season, competitive exams are held.
00:38These are all January, February, March board exams.
00:42This is also the time for all this.
00:44The suicide of students increases the chances of depression.
00:48Second, the exams are also passed.
00:52So that remains a stress factor.
00:54These are the two main reasons why suicides increase in winters.
01:00What are the reasons for saving? How can we save?
01:03And what are the things that the person who commits suicide should pay attention to?
01:09In saving, you have to go out in the sun for a while.
01:14You have to sit outside.
01:16You have to take care of other students.
01:19They are not getting stressed in their studies.
01:22If the child is very good, meets everyone and suddenly starts to live alone.
01:27Or it happens that there is a change in his sleeping time.
01:31He is not getting sleep.
01:33The irritability has increased or he is not talking to people properly.
01:36As his behavior was first, you feel that if his behavior is changing.
01:41So this can be an indication that the mental state of the patient is not going well.
01:48Patients who commit suicide are generally impulsive at times.
01:53But most of the time they give hints.
01:56For example, they say that I don't like it.
01:58Or if I give my life, it will be better.
02:00I have to give an exam so many times.
02:02If my selection is not good, I would have died.
02:04So the family takes it very lightly.
02:07Like they are saying this because they are not doing it.
02:09They are doing it to scare everyone.
02:11But this does not happen.
02:12Many times a person reacts to it.
02:14If a child is saying this again and again.
02:16You definitely have to consult a doctor.
02:18You have to take it to the doctor.
02:19If you see any change in his behavior.
02:21So definitely show it to the doctor.
02:23Secondly, he has to eat good food.
02:26Like green vegetables.
02:28You have to avoid all the outside fast food.
02:32You have to avoid bad habits.
02:34Alcohol consumption.
02:35The risk increases because of what is read.
02:38You have to pay attention to your children.
02:40You have to give quality time.
02:42Just reduce the screen time of the mobile TV.
02:48And if you work outside.
02:50If you are coming home for 2 hours.
02:52So give quality time.
02:53It's not that you are sitting.
02:54The child is sitting and reading next to you.
02:56You are watching the mobile.
02:57So that is not quality time.
02:58I mean, you are with him.
02:59But not mentally.
03:00So when you look at these things carefully.
03:03Or when your child is alone at home.
03:07And you have seen that he has gone out somewhere.
03:09The room is alone.
03:10Sometimes check in between.
03:12There is no such illegal activity.
03:14Or what things are you seeing?
03:16What kind of things are you searching?
03:18Sometimes indications of such things also come.
03:20How to commit suicide?
03:22People also start seeing all these things.
03:24Look at that.
03:25There is no drug addiction of any kind.
03:27Look at that.
03:28You have to pay attention to all these things.
03:30Basically, if you see any change in the behavior of the child.
03:34So that is a warning bell.
03:36Show it to the doctor.