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00:00All right.
00:29So let me explain you, this is an example.
00:34Suppose we are cooking a dish and if we put only salt in that, will it taste good?
00:43No.
00:44It requires all the spices to taste wonderfully delicious.
00:50Similarly, work is a part of life.
00:55It is not the whole life.
00:57And with a single spice of work, we can't imagine a good life.
01:04The life has to have all other ingredients also.
01:09Like your family, your health, your finances, your friends, your outings, your vacations.
01:15Everything is very important.
01:17So 90 hours work.
01:20That means how many hours a week are there?
01:2324 into 7 is 140 plus 28, around 168.
01:29So what it leaves us with?
01:32Only 78 hours.
01:33And out of that, even if we sleep 49 hours, that leaves us bare minimum for us to interact
01:40with the family, to do exercise.
01:44So this is not worth it.
01:47World over, we say 40 hours of work.
01:52Even now, the NMC has guidelines for the doctors, resident doctors also to work this
01:57much hours, around 48 hours per week.
02:02So all these persons do have some sense.
02:07But 90 hours a week of work will create a havoc on the mental health.
02:13And why to work for 90 hours?
02:15Because to achieve something.
02:17And what will you gain with that achievement, the tangible achievement, the monetary achievement
02:21or the positional achievement or the power achievement?
02:24What will we gain?
02:25We will gain happiness.
02:27But happiness is a part of the journey.
02:31It is not the end.
02:33So working for 90 hours a week definitely will create mental havoc, not only for the
02:39person who is working, but also for the organization because he is not rejuvenated, he has a burnout.
02:46For the family, because the family is not getting enough time from that person, there
02:51are no good relations.
02:53And in that matter, when it is creating a mental havoc, to tolerate that stress, the
03:02person can go into drug addiction and other fallacies.
03:06So in all, it is not a good idea to work 90 hours a day, 90 hours a week.
03:16See, we have to understand this thing in such a way that if we have to cook food at home,
03:22then if we just put salt in it, will that dish be eaten by us?
03:28It does not mean anything.
03:29It needs all kinds of spices in it so that it tastes good.
03:34Similarly, there are many types of spices in our life, from which working, working for
03:42money, that is one part, but there are family, friends, vacations, health, finances, spirituality,
03:53these are our other foods, these are our other spices of that food, if we do not put them
03:59completely, then our dish will become very tasteless, or rather than tasteless, I will
04:06say that it will become very bad, which we will not be able to eat continuously.
04:10So that is why working 90 hours a week will be very painful.
04:15How many hours are there in a week?
04:17168 hours, 90 hours worked, 78 hours left, we slept 7 hours a day, so we slept 49 hours,
04:25how many are left?
04:2728-29 hours, what will we eat, what will we eat, what will we talk to our family members,
04:33so we will remain like a machine, work-life balance will end.
04:38So this is not good for our mental state at all, and why work 90 hours, you want to work
04:44for an achievement, for a position, for power, but what will you get from it, you will get
04:49satisfaction and happiness, but happiness is on the way, it is not on the destination,
04:54when your path is painful, will you reach the destination and do it, and how will you reach?