24 Oras Weekend (January 4, 2025) Part 5

GMA Integrated News

24 Oras Weekend is GMA Network’s flagship newscast, anchored by Ivan Mayrina and Pia Arcangel. It airs on GMA-7, Saturdays and Sundays at 5:30 PM (PHL Time). For more videos from 24 Oras Weekend, visit http://www.gmanews.tv/24orasweekend.  #GMAIntegratedNews #KapusoStream  Breaking news and stories from the Philippines and abroad: GMA Integrated News Portal: http://www.gmanews.tv Facebook: http://www.facebook.com/gmanews TikTok: https://www.tiktok.com/@gmanews Twitter: http://www.twitter.com/gmanews Instagram: http://www.instagram.com/gmanews  GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe

Transcript

00:00After the preparations for this holiday, some Filipinos went straight to the gym to lose weight and extra calories.

00:06But according to a fitness coach, you should not surprise yourself in your fitness journey.

00:11The first things to do should be to watch out for the return of the Dog 2025 in Bonaquino's game.

00:21After the host is full of preparations for Christmas and New Year, some went straight to the gym.

00:28So that I can burn the extra calories that I ate during the holiday season.

00:32I think it's very very important to be healthy.

00:36What about those who are having a hard time coming back from exercising?

00:39Those who want to start their fitness journey this 2025, according to fitness coaches, they should start slowly.

00:47Just 10 minutes of movement in the morning, then gradually it will build up until it becomes consistent.

00:53Maybe by March, the consistency will be 1 hour.

00:56The gradual exercise and movement should be done routinely and be consistent here.

01:01Have the right nutrition, manage stress, give priority to sleep and recovery.

01:08Rest, that's where the muscles build up.

01:12For example, on Monday you exercise, the next day you are sore.

01:16There is a science called micro-tear.

01:19So there are tears in the muscles.

01:20So to recover, you don't need to pound it.

01:23You just need to rest it.

01:26Be realistic in setting your fitness goals.

01:29Don't pressure yourself to have a beach body in 3 months.

01:32Take your time. Just enjoy the process.

01:35We need to have motivation.

01:38That's our goal in the long term.

01:41It's a lifestyle.

01:42According to the Department of Health, avoid foods that are salty, fatty, oily and sweet.

01:52We need to control hypertension, possible cause of stroke and heart attack.

01:56Number 2 is diabetes.

01:59It's one of the top causes of kidney dialysis.

02:04Follow the Filipino saying that there are more vegetables and fruits.

02:07Drink enough water and less rice and noodles.

02:11The last is discipline in the body.

02:14Sleep, hydration, cigarettes, vaping, alcohol and drugs are not allowed.

02:23For GMA Integrated News, I'm Bonaquino Nakatutok, 24 hours.

02:28And because the holiday season is over, passengers boarded the Paranaque Integrated Terminal Exchange or PITX.

02:34Booths are continuously arriving at the loading and unloading dock where passengers load and unload their luggage.

02:42Are we all able to get an MMDA around the PITX where many drivers are stuck?

02:48And there's another one that's about to sleep.

02:52Some vehicles have also been towed along Andrews Avenue and Bandang Tramo.

02:59The Provincial Government of Bohol is investigating the destruction of coral in the Panglao Sea.

03:04According to Governor Errico Aris Omentado,

03:08the coral reef was discovered to be damaged yesterday.

03:13They are investigating where the coral was given because of its age or because it moved and damaged it.

03:19They plan to temporarily close the affected coral reef while rehabilitating the damaged corals.

03:26Panglao is also known as one of the best dive sites in the world.

03:32New Year, New Manifestation, and Mantra are some of the hearts from All Out Sundays.

03:37And because it's 2025, their performances will also level up in Kapuso Sunday Musical Show.

03:43Here's my report.

03:48Fiercer, bolder, and definitely leveled up.

03:52Those are the manifestations of some AOS boats in 2021.

03:59Just like Julianne San Jose, who is planning concerts here and abroad.

04:04She will also return to the series in 2025.

04:08But this year, Asia's Limitless star will pay more attention to her mental health.

04:15For this year, I want to focus really on my growth.

04:20I want to focus really on my growth and on what can calm my mind and peace of mind.

04:32Rita Daniela will also release her single this January.

04:36She will make her motherhood better.

04:40She learned a lot in 2024 that she will bring this year.

04:46We are on the right path.

04:48And whatever it is, I will bring it with all my heart.

04:55With love and trust in God.

04:58Rising up to every challenge is also what Kaileen Alcantara learned 100 years ago.

05:04But she did not give up and she appreciated herself more now.

05:10It was pretty rough at first.

05:12Rebuilding myself again as a person and as an actress.

05:17But throughout 2024, I felt that God was there with me.

05:21Mark Bautista will return to the stage this year.

05:25His mantra in 2025 is to do what he loves.

05:30What I am thinking now is to work harder, travel more, and create more art.

05:40If the stars level up, expect more from their all-out Sunday performances.

05:52Watch out for 2025 because we are going to do a lot of different things.

05:57It's not going to be your usual AOS.

05:59Watch us.

06:00It's not going to be the usual opening.

06:02It's not going to be the usual production numbers.

06:04There will always be different flavors.

06:06One of my mantras is to become a better performer.

06:11But definitely, there are a lot of all-out Sunday performances.

06:14Especially now that it's the 75th anniversary of GMA.

06:18So there are a lot of performances.

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