Full Video: Reducing overthinking and anxiety || Acharya Prashant, with IIT Bombay (2020)
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Be a part of the Live Sessions: https://acharyaprashant.org/hi/enquiry-gita-course?cmId=m00056
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LearningTranscript
00:00Some really big misfortune is going to fall on me.
00:04Indirectly you are asserting that you are so big that you can attract a big misfortune.
00:10Are you that big?
00:11Has anything really big ever happened to you?
00:14Then how can even a big boulder fall on your head?
00:17But there is pleasure in worry.
00:19This will sound strange to many, but stay with it.
00:22There is a subtle pleasure in worrying.
00:25The opposite of this self-centered worry is immersion in action.
00:31Immerse yourself in the right action and then where is the space and the time to worry?
00:37Surely you are stealing time away from work so that you can indulge in worries and anxieties
00:45and fancies of all kinds.