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00:005 Reasons Why You Should Avoid Dates on Empty Stomach
00:05Reasons to Avoid Dates on an Empty Stomach
00:11Nutrients like antioxidants.
00:13Dates are a dry fruit with various nutritional and healthy properties.
00:17Dates contain nutrients such as fiber and antioxidants.
00:23Not on an Empty Stomach Do you have the habit of eating dates on an
00:27empty stomach in the morning?
00:29If so, health experts say don't do it anymore.
00:34Can Cause Excessive Fatigue Eating dates in the morning causes excessive
00:38fatigue.
00:39This is because dates are high in blood sugar.
00:44Can Cause Heart Disease, Diabetes Not only fatigue, but it can also cause many
00:49diseases like obesity, heart disease, diabetes.
00:56Eat Dates Before Exercise
00:58Eating two or three dates before a workout helps provide energy.
01:04Get a Good Night's Sleep Eating dates before bed is good because it
01:09helps in good sleep.