Ilang Pinoy, may panibagong new year's resolutions | Balitanghali - video Dailymotion

GMA Integrated News

Balitanghali is the daily noontime newscast of GTV anchored by Raffy Tima and Connie Sison. It airs Mondays to Fridays at 11:00 AM (PHL Time). For more videos from Balitanghali, visit http://www.gmanews.tv/balitanghali.  #GMAIntegratedNews #GMANetwork #KapusoStream  Breaking news and stories from the Philippines and abroad: GMA Integrated News Portal: http://www.gmanews.tv Facebook: http://www.facebook.com/gmanews TikTok: https://www.tiktok.com/@gmanews Twitter: http://www.twitter.com/gmanews Instagram: http://www.instagram.com/gmanews  GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe

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00:00It's a new year, a new hope for change.

00:03That's why many are eager to make their own New Year's resolution.

00:07But how can we defend those resolutions?

00:11Let's hear it from Vonn Aquino.

00:17Precious's goal as a college graduate is to work by 2025.

00:21And within two years, her target is to save money.

00:25She's already working on a budget for her salary.

00:28I will spend my 50 pesos at home.

00:33I will also give the bills and other expenses to my mom.

00:4030% is for my savings and 20% is for my own needs in life.

00:48Her mother, Jocelyn, has a goal of providing good health for her family.

00:52She will also be more watchful of what she eats.

00:56Albert's goal is to develop his business.

00:59You have to aim for something.

01:03If you don't focus on it, you'll lose it.

01:08Rian will stop procrastinating so she can remain an honor student.

01:15When I say procrastinating, I lose my motivation and I get lazy.

01:21According to a life coach,

01:23it's important to set a goal to have a direction and focus on what you want to achieve.

01:30And to achieve that, you have to be clear on what you want to achieve.

01:35What is the outcome that we wanted to accomplish?

01:38Because if we have so many things at hand,

01:40that I want this, I wanted to do this, I wanted to do that,

01:43and you are not being clear on what you should focus on,

01:46then you will not be having a particular outcome.

01:50The goal should be specific, measurable, attainable, realistic, and time-bound.

01:56Sometimes, we set goals that are hard to accomplish.

02:01That's why we tend to pressure ourselves.

02:04Once you have set your goal, it's good to write it down.

02:08When we think, this is my goal,

02:10we put it in our mind, sometimes we neglect it.

02:14So it's better if you have a blueprint.

02:17So you can have a certain creative visual,

02:20so that it will be reminded that this is my goal.

02:23And once you start achieving your goal,

02:26make a routine, be consistent, and track your progress.

02:31Aside from setting goals and striving to achieve them,

02:35it's also important to be thankful for all the blessings and successes you've had in life.

02:41Von Aquino reporting for GMA Integrated News.

02:47For more information visit www.gma.gov

Ilang Pinoy, may panibagong new year's resolutions | Balitanghali

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