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00:00Nayanthara's diet secret
00:04Nayanthara. Nayanthara had a bubbly baby image during her initial film days.
00:13Birdyshaming. Nayanthara faced Birdyshaming during the filming of Gajini.
00:22Slim Nayanthara. Nayanthara surprised everyone with her slim appearance in Billa.
00:29Fit. Nayanthara's diet is the reason behind her maintaining a fit physique for 18 years.
00:38Food habits. Consuming nutritious foods and vegetables contributes to Nayanthara's youthful
00:43look. No sugar. Nayanthara avoids sugary drinks
00:49and outside food. Tender coconut. Tender coconut plays a vital
00:56role in Nayanthara's diet. She drinks it daily.
01:01Smoothie. Nayanthara drinks a daily smoothie made with coconut milk, cardamom and cloves.
01:10Workout. Along with her diet, Nayanthara maintains a daily workout routine and has a home gym.
01:19Home-cooked meals. Nayanthara mostly eats home-cooked, nutritious meals.