Category
🗞
NewsTranscript
00:007.
00:02Mulberry to Apricot – 7 fruits with highest iron content.
00:07Fruits rich in iron are essential for maintaining healthy blood and energy levels.
00:11These 7 fruits are high in iron content.
00:14Check the full list.
00:168.
00:17Dates Dates are an excellent source of iron, providing
00:20around 1 mg of iron per 100 g.
00:23They are also packed with fiber and natural sugars, making them a healthy energy-boosting
00:29snack.
00:309.
00:31Prunes Prunes, prunes or dried plums, offer about
00:340.9 mg of iron per 100 g.
00:38Their high vitamin C content aids in iron absorption, making them a superb choice for
00:43improving hemoglobin levels.
00:4610.
00:47Mulberries Mulberries contain around 1.9 mg of iron per
00:51100 g.
00:53These berries are not only rich in iron but also packed with antioxidants, promoting overall
00:58health and vitality.
01:0011.
01:02Dried Apricots Dried apricots deliver approximately 2.7
01:06mg of iron per 100 g.
01:08They are also a good source of potassium, making them ideal for boosting both heart
01:13health and energy levels.
01:1512.
01:17Raisins Raisins contain about 1.6 mg of iron per 100
01:22g.
01:23These sweet treats are easy to incorporate into your diet and also provide a healthy
01:28dose of potassium and fiber.
01:3113.
01:33Pomegranates Pomegranates are a powerhouse of nutrients,
01:35offering about 0.3 mg of iron per 100 g.
01:40They also help improve blood circulation and provide vitamins crucial for energy production.
01:4614.
01:48Figs Figs, especially dried ones, provide up to
01:512.03 mg of iron per 100 g.
01:55Rich in fiber and essential minerals, they are a wholesome addition to an iron-rich diet.