Category
🥇
SportsTranscript
00:00First, set up the 3 man scrum.
00:07Second rows to enter into the back of the front row, both start by kneeling.
00:13Arms to go to the side of the prop and binding on the shorts.
00:17Heads to enter in between hooker and props.
00:21Props can help here by creating a gap.
00:24Once head has been inserted, props to move back to starting position.
00:30They should now be ready and anticipating the call crouch.
00:34On the call of crouch, front rows bend over.
00:38On the call of bind, second rows come off knees into squat position but don't push forward.
00:45On the call of set, front row and second row to move feet backwards and achieve knees in
00:5190 degrees and flat back.
00:54Hold tight for 5 seconds and repeat the set up to 5 times.
00:59Finally, practice scrum half, putting the ball into the scrum.