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00:00Why Jaggery is a must-have in your winter diet.
00:056 Key Benefits
00:09Boosts Immunity.
00:11Antioxidants included in jaggery help fortify the immune system and shield the body from
00:16seasonal ailments like the flu and colds.
00:22Improves Digestion.
00:23It aids in digestion by stimulating the production of digestive enzymes and promoting bowel
00:29movement, making it helpful in preventing constipation during the cold months.
00:36Warms the Body.
00:38Jaggery has a natural heating effect, which helps to keep your body warm in winter, making
00:43it an ideal food during chilly weather.
00:47Detoxifies the Body.
00:49It helps flush out toxins from the liver and blood, purifying the system and improving overall
00:55health.
00:58Rich in nutrients, jaggery contains essential vitamins and minerals such as iron, calcium,
01:04magnesium and potassium, which are beneficial for maintaining overall health during winter.
01:12Relieves Cough and Cold.
01:14Due to its natural medicinal properties, jaggery helps soothe the throat, making it an excellent
01:20remedy for coughs and respiratory issues coming in winter.