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00:00Know the benefits of eating these tiny fruits.
00:08Oxidative stress.
00:09Blueberries are rich in nutrients that keep us healthy.
00:12Eating these blueberries reduces oxidative stress to a great extent.
00:19Improves memory.
00:20Blueberries are beneficial for those with memory problems.
00:23According to health experts, eating blueberries improves our memory.
00:29Protection from seasonal diseases.
00:32Many people suffer from seasonal diseases.
00:35However, eating blueberries reduces the risk of these seasonal diseases.
00:42Boosts immunity.
00:43If our immunity is strong, we don't get any diseases.
00:47Eating blueberry boosts our immunity.
00:52Diabetes.
00:53Nowadays, not only adults, but also young children are suffering from diabetes.
00:59Health experts say that eating blueberries reduces the risk of diabetes.
01:06Cancer prevention.
01:07According to health experts, blueberries are very helpful in preventing cancer.