The festive season offers a chance to reflect and rebuild relationships that may have been overlooked through the year - whether it's sending a card, gathering with extended family, or calling an old friend, these moments help strengthen connections.
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00:00While many of us crave quality time with friends, almost one in three people cancel social plans
00:07last minute and later regret missing out on the opportunity to bond.
00:11This winter, people are being encouraged to prioritise reconnections, especially through
00:16face-to-face interactions.
00:17A third of people report feeling a warm, uplifting sense of connection after meeting in person,
00:22highlighting the unique emotional benefits of physical presence.
00:25In fact, more than two-fifths, 43 per cent, say they plan to use the holiday season to
00:30renew friendships, engage in meaningful conversations and share experiences.
00:34Around 70 per cent believe spending at least an hour together during a catch-up is essential,
00:39and one quarter prefer keeping mobile phones out of sight to enhance quality time.
00:43Popular topics for conversation include sharing family updates and relationship news.
00:47Coffee shops and pubs are often the go-to spots, featuring festive music and seasonal
00:51decorations to make the experience more special.
00:54Dr Simon Moore emphasises the importance of making time to reconnect with loved ones,
00:58explaining the benefits of meeting in person and offering advice on how to reach out.