Ilang Pinoy, nagpaplano na ng mga lulutuing handa sa Pasko at Bagong Taon

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Transcript

00:00This holiday season, many of our countrymen are eating more.

00:04Experts are reminding us to eat slowly so we won't get sick.

00:08First news live, EJ Gomez.

00:11EJ, eat slowly.

00:16Egan, Egan, it's true.

00:19It's been a few weeks and it's already Christmas.

00:22It's possible that many of us have plans to cook at Noche Buena.

00:26So let's get excited for what's coming up in different parties.

00:37Many Filipinos have admitted that if you have lechon,

00:42crispy balat is the target.

00:45Just like Nanay Fedelyn.

00:47Because it's delicious to eat.

00:50It sounds good.

00:52Crispy.

00:53Yeah, crispy.

00:53Freddy says balat is not the only favorite.

00:57What's the most delicious part of lechon?

00:59Of course, the ears, the skin, the bones, and the legs.

01:05Is that your favorite?

01:06Of course.

01:07They're planning to cook spaghetti, pancit, macaroni salad, lechon paksiw, sisig, and crispy pata.

01:18All of those are delicious.

01:20But, calm down.

01:22The Department of Health said,

01:24be careful with foods that are too fat, salty, and sweet.

01:29It's better if you still follow the Filipino model this holiday season.

01:34Half of the plate should be fruits or vegetables.

01:37The smaller part should be for rice or other carbohydrates.

01:41And smaller for meat or any protein.

01:46It's for our health.

01:48It's important for our body to grow.

01:52For our family and for ourselves.

01:56Because, like me now, I feel that we really need to be healthy.

02:08Igan, the people we talked to said,

02:10it's okay for them if their dishes are more nutritious.

02:15But, it's really challenging and hard for them to avoid foods that are fat and delicious.

02:23That's why they need to put more effort to avoid those foods.

02:28Just like what our fellow Kapuso are doing here.

02:32They said that the people we talked to earlier,

02:35they also need to join the exercise.

02:37Here in Quezon City Circle, we have a Kapuso who is doing Zumba session.

02:41That's the first news here in Quezon City.

02:44EJ Gomez for GMA Integrated News.

03:07EJ Gomez for GMA Integrated News.

Ilang Pinoy, nagpaplano na ng mga lulutuing handa sa Pasko at Bagong Taon | Unang Balita

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