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More than a third of Americans feel socially “stuck in a rut” (37%), according to new research.

The survey of 2,000 adults who have traveled with friends found that 39% haven’t made a new friend in over a year and a similar percentage haven’t gone to a party in at least six months (38%).

For many, it’s also been at least a year since they’ve gone to a concert with a friend (59%) or been on vacation with them (44%).

Conducted by Talker Research for CheapCaribbean Vacations, the survey found that while most would describe their existing friendships as fun and ever-changing (58%), a quarter of respondents said their social lives feel repetitive (26%).

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