• 2 months ago
Transcript
00:00Double leg sideways. Start standing tall with good posture and make sure your ankles are
00:10locked and loaded and perform a two-footed bounce sideways. When your feet make contact
00:17with the floor they should be on the ball or mid of your foot with minimal knee flexion.
00:23Five reps on one side, pause and then come back. Again, do this twice.