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00:02Health Benefits of Nutmeg for Men
00:07Benefits of nutmeg Many spices in the kitchen keep diseases away.
00:12From turmeric to cinnamon, there are many benefits for the body.
00:15Here are some health benefits of nutmeg.
00:20What is nutmeg?
00:22Nutmeg is a spice derived from the nutmeg tree.
00:24It is rich in potassium, carbohydrates, protein, fiber, calcium, iron, magnesium, and sugars.
00:35Nutmeg full of flavor just as cinnamon and black pepper are used as whole spices.
00:39Nutmeg is also included in the kitchen.
00:41Its taste is twice as delicious as other whole spices.
00:47Benefits of nutmeg Nutmeg is helpful in preventing hair fall.
00:52It contains microbial properties that prevent dandruff along with hair loss.
00:57It can also be used as nutmeg oil.
01:02Nutmeg solves dental problems.
01:04Consuming nutmeg is considered an effective way to prevent bad breath and tooth decay.
01:09It enhances the quality of teeth and makes them strong.
01:15Nutmeg for insomnia People who have trouble sleeping often resort
01:19to prescribed medications.
01:21However, a home remedy for better sleep is mixing nutmeg in warm milk and drinking it.
01:29Relief from body pain Several studies have found that nutmeg should
01:32be consumed to get relief from body aches.
01:35The analgesic found in it eliminates pain from the root.
01:41Eliminates infertility in men Men struggling with infertility can consume
01:45nutmeg.
01:46Several studies have claimed that it increases stamina and also reduces infertility.