Yogic Wisdom for Healthier Relationships
In this enlightening video, we explore the timeless teachings of yoga and how they can transform our relationships. Discover practical insights rooted in yogic philosophy that promote understanding, compassion, and connection in your interactions with others.
What You'll Learn:
The importance of self-awareness in fostering healthy relationships
How to cultivate empathy and active listening skills
Techniques for managing emotions and reducing conflict
The role of mindfulness in deepening connections
Yogic practices to enhance communication and intimacy
Join us on this journey to harness the wisdom of yoga for nurturing fulfilling and harmonious relationships in all aspects of life. Whether you’re looking to strengthen your bond with a partner, friends, or family, this video offers valuable tools to help you thrive together.
✨ Don’t forget to like, share, and subscribe for more insights on holistic living and wellness!
#Yogic Wisdom #Healthy Relationships #Mindfulness #Yoga Philosophy #Self Awareness #Emotional Wellbeing #Holistic Living
In this enlightening video, we explore the timeless teachings of yoga and how they can transform our relationships. Discover practical insights rooted in yogic philosophy that promote understanding, compassion, and connection in your interactions with others.
What You'll Learn:
The importance of self-awareness in fostering healthy relationships
How to cultivate empathy and active listening skills
Techniques for managing emotions and reducing conflict
The role of mindfulness in deepening connections
Yogic practices to enhance communication and intimacy
Join us on this journey to harness the wisdom of yoga for nurturing fulfilling and harmonious relationships in all aspects of life. Whether you’re looking to strengthen your bond with a partner, friends, or family, this video offers valuable tools to help you thrive together.
✨ Don’t forget to like, share, and subscribe for more insights on holistic living and wellness!
#Yogic Wisdom #Healthy Relationships #Mindfulness #Yoga Philosophy #Self Awareness #Emotional Wellbeing #Holistic Living
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LifestyleTranscript
00:00Hello everyone. Welcome back to our series on holistic wellness. Today, we will discuss
00:07how yogic wisdom helps us to maintain a healthier relationship and stay peaceful.
00:14Love and hate are strong emotions that influence our relationship. Developing an emotional
00:21intelligence is essential for managing these strong emotions. Emotional intelligence is
00:28the ability to recognize and understand emotions in ourselves and others, and to use that
00:35awareness to guide our behavior and handle relationships effectively. To develop that
00:42kind of emotional intelligence, Patanjali offers a simple insightful sutra which says
00:48Maitri Karunamudita Upekshanam Sukha Dukha Punya Apunya Vishayanam Bhavanath Chitta Prasadhanam.
00:57What exactly Patanjali explains is, he classifies all people in the world into four categories
01:05and he labeled them as happy people, unhappy people, people engaged in good acts and people
01:13engaged in bad acts. And what Patanjali suggests is, you must have a Maitri means a friendliness
01:21towards happy people and Karuna, compassion towards those people who are unhappy or suffering
01:28and you must be joyful towards those who are doing good acts and indifference towards those
01:37who engaged in bad acts. By practicing these attitudes, friendliness, compassion, joy and
01:43indifference, one can handle the various people he encountered and maintain harmony in their
01:51relationships and stay peaceful. Thanks for watching. If you found this insight useful,
01:58please share it to spread the knowledge and stay tuned for more insights on overall wellness.