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Short filmTranscript
00:00A few days later...
00:02This is...
00:06With his selfish body, he has contributed to many victories.
00:11Mr. Morimoto!
00:13Ryuichi Kosugi!
00:15Who is Mr. Morimoto?
00:16The reason why such experimental entertainers keep rebounding
00:20is because their diet is actually a waste of effort.
00:26Tonight, we will point out the wrong diet to Mr. Kosugi.
00:32Here is the first piece of information.
00:35Eating a salad for the first time is a waste of effort.
00:41What is Veggie First?
00:47There are many wrong diets in this world.
00:51One of them is Veggie First.
00:56If you eat a salad, you can lose weight.
00:59It has the effect of increasing blood sugar levels.
01:02However, eating a salad won't make you full.
01:05It is difficult to satisfy your appetite with a salad.
01:09Recently, I found out that not only blood sugar levels,
01:14but also protein has a great effect on appetite.
01:19What is Veggie First?
01:22If you take protein first, you can avoid overeating.
01:28What?
01:29Isn't it the opposite?
01:30It's different.
01:31Is it the opposite?
01:33Protein was the last one, wasn't it?
01:35That's right.
01:36At the beginning, Sidney University took 20% of protein.
01:42However, it was reduced to 10%.
01:44It was low in protein and had a lot of sugar.
01:47As a result, the actual amount of food was increased by 12%.
01:53If you take protein first, you can reduce your appetite faster.
01:59So, if you have a barbecue restaurant, you should eat meat first.
02:05That's right.
02:06What?
02:07What?
02:08What?
02:09What?
02:10You have to be patient.
02:12There are many kinds of salad.
02:14There are many kinds of salad at high-end restaurants.
02:18Is that wrong?
02:20It has the advantage of reducing blood sugar levels.
02:23I see.
02:24However, it doesn't reduce your appetite.
02:28You won't be full with salad.
02:30We have to beat our appetite.
02:33I agree.
02:34First of all.
02:35You say you feel full, but you don't feel full.
02:42We don't have the ability to control our appetite.
02:47I don't eat salad.
02:49Even if I go to a barbecue restaurant, I eat meat first.
02:53I thought it was strange.
02:55That's right.
02:56I always eat salad next to him.
02:58I thought he was thin because he didn't eat salad.
03:01I thought it didn't make sense.
03:03That's not true.
03:04I eat an incredible amount of salad.
03:07You can't eat that much.
03:09I eat salad because I want to.
03:11No one eats salad like that.
03:14That's not true.
03:16I eat a lot of beef.
03:19That's right.
03:20I eat a lot of beef.
03:22I used to drink a lot of gezai.
03:25Did you do that on purpose?
03:26Yes.
03:27I was on a diet.
03:30I was young at that time.
03:32Gradually, I started to eat less.
03:36I realized that I was getting thinner and thinner.
03:39I was wondering if there was anything I could do for my health.
03:45What are you doing?
03:47Did you notice?
03:49Did you notice?
03:51What are you doing?
03:54Do you have respect for food?
03:58I said that many times.
04:02That's me.
04:04Protein is an important nutrient.
04:06If you use protein well, you will be able to diet healthily.
04:10You should also know the ratio of animal protein to plant protein.
04:16If the ratio is 1 to 1, you will be able to lose weight healthily.
04:22Does that mean you should eat as much soybeans as meat?
04:24The amount of soybeans and nuts is small.
04:29There are only fish, dairy products, eggs, and meat.
04:33There are many people who rely on animal protein.
04:36Can't you eat meat, soybeans, and plant protein in 1 to 1 ratio?
04:39If the ratio is close to 1 to 1, the fat content will decrease due to circulation.
04:44If you eat 100g of meat, you will eat 100g of plant protein.
04:48100g of meat and 100g of protein are not the same amount of protein.
04:51The amount of protein is the same.
04:53100g of chicken contains 25g of protein.
04:58It is difficult to eat 100g of nuts.
05:01Soybeans contain a lot of protein.
05:03Soybeans and nuts don't have a lot of water.
05:06It is difficult to eat the same amount of protein as chicken.
05:11You have to look at the amount of protein and eat it.
05:14For example, 100g of meat has a high fat content.
05:20It's dangerous to think that you're eating meat, but you're actually eating fat.
05:26You have to look at what's in it.
05:28There was an experiment that said you should eat 3 meals a day to lose weight.
05:36I thought I should do that, so I changed it to 3 meals a day.
05:40I gained weight.
05:43It's a different story.
05:46This is a new teacher.
05:48He succeeded in a 12kg diet from the age of 30 to the age of 46.
05:53Based on his own experience, he came up with his own diet method.
05:57He is a nutritionist and commentator.
06:00Nice to meet you.
06:02I'm Eri.
06:07It is said that eating 3 meals a day is good for your health.
06:11It is very important to have an appetite for more than 12 hours.
06:1712 hours?
06:22It's a time when you don't eat for more than 12 hours from night to morning.
06:28I don't care at all.
06:30I don't care at all.
06:32It's a time when you don't eat for more than 12 hours.
06:36I'm surprised.
06:38It's half a day in 12 hours.
06:40That's right.
06:41Don't you eat during that time?
06:45If it's a non-sweet drink, I don't care.
06:50I don't care.
06:52I only want to buy a sweet drink.
06:55That's right.
06:58Sweet drinks have a lot of appetite hormones.
07:06The more I eat, the more I get hungry.
07:09My appetite goes up.
07:12Even if you eat 3 meals a day, you don't eat for more than 12 hours, right?
07:15That's right.
07:17Can you do that?
07:19You can sleep for 12 hours.
07:22If you sleep for 12 hours, you can eat immediately.
07:25Do you sleep for 12 hours?
07:27That's difficult.
07:29If you do that, you can sleep for a long time.
07:32I recommend eating 3 meals a day from night to morning.
07:35Some people lose 20 to 30 kg in my diet.
07:39That's where you can start.
07:43Ms. Eri's 12-hour diet.
07:46The first point is to use the sleep time at night.
07:51For example, you eat until 9 o'clock at night.
07:54After that, you don't eat anything and go to bed.
07:58If you eat the next morning after 9 o'clock in the morning,
08:02you can eat for 12 hours without eating anything.
08:06The second point is to take care of your body.
08:10You can drink tea.
08:13If it's not sweet, you can drink it.
08:15Can I drink tonjiru?
08:16Tonjiru is not sweet.
08:18I don't drink tonjiru.
08:20I don't drink tonjiru.
08:22You can drink tonjiru for 30 yen.
08:25You can drink tonjiru for 60 yen.
08:28Tofu and seaweed may be good.
08:30Is that tonjiru?
08:32If possible, it is better not to have ingredients.
08:35If you don't have ingredients, you won't be hungry.
08:39You can put miso soup in a pitcher.
08:46Is orange juice 100% sweet?
08:49You should try it.
08:54Is it 100% sweet?
08:56It's sugar.
08:58The liver contains 30% of the base metabolism.
09:04Does pear juice contain sugar?
09:07That's right.
09:09Does pear juice contain sugar?
09:11Does pear juice contain sugar?
09:13Does pear juice contain sugar?
09:15Pears contain more than one fruit.
09:21Pears are easy to absorb sugar.
09:25Pears contain a lot of blood.
09:29Pears are easy to absorb sugar.
09:33Can I eat a lot of food after 12 hours?
09:37I don't think you will be hungry.
09:40That's not true.
09:42That's not true.
09:45Don't underestimate me.
09:48Don't underestimate me.
09:50I don't know what I'm eating at 12 o'clock.
09:55I feel that my organs are resting.
10:00I feel that my organs are resting.
10:03Let's do it.
10:05Let's say we've been doing this for 12 hours.
10:08Let's confirm that.
10:10We can do it if we have friends.
10:13I don't eat breakfast.
10:16Is that so?
10:18I'm doing it naturally.
10:20I think I'm doing it naturally.
10:23I think I'm doing it naturally.
10:27I think I'm doing it naturally.
10:29I think I'm doing it naturally.
10:31I don't eat anything for 3 hours before I go to bed.
10:36I eat at noon.
10:38I don't eat for 8 years.
10:42It's easy.
10:44I'm on a diet without carbohydrates.
10:47I don't eat rice at night.
10:50Is it effective?
10:53Here is a new teacher.
10:55This is a muscle reflex diet.
10:59I'm Tsuhei Fujiya, who has taught more than 1,000 people.
11:08Nice to meet you.
11:10Nice to meet you.
11:13When we talk about diet, we often hear about low-carbohydrate diet.
11:20But in fact, most of the weight you lose from low-carbohydrate diet is from water, not from body fat.
11:30You mean you lose water?
11:32That's right.
11:33Carbohydrate diet is closely related to water.
11:36For example, if you eat 100g of sugar a day, you will not lose 100g of sugar when you start a low-carbohydrate diet.
11:54So you will lose water as well as sugar.
11:58Then you will lose 400g of weight.
12:02Of course, you will lose weight in a short period of time.
12:06But it's not that you lose body fat.
12:08You just lose a lot of water and lose weight.
12:12So it's hard to get a look that looks better than you think.
12:18Do you mean swelling?
12:19That's right.
12:21You mean you lose water?
12:22That's right.
12:23So it's hard to get a look that looks better than you think.
12:26You will lose motivation.
12:28And you will have a risk of going on a diet.
12:32I was doing that.
12:34I remember.
12:35It was in 2019.
12:37I remember.
12:38I was doing that.
12:40Didn't you notice that I was doing that?
12:42I didn't notice at all.
12:44I was doing that.
12:47I can't remember that.
12:49I can't remember that.
12:50Really?
12:51At that time, I didn't eat anything but noodles and bread.
12:56I didn't eat soy sauce or vegetables.
12:59I see.
13:01That means you were not in good shape at all.
13:03That's right.
13:04Carbohydrate is the most efficient energy source in the body.
13:09If you lose carbohydrate, you will break down your muscles.
13:14And you will change protein into energy.
13:18If you do that, you will lose muscle mass and metabolism.
13:23And you will get fatter.
13:25It's a vicious cycle.
13:27I see.
13:30Does that mean I only lost muscle?
13:33That's right.
13:34You have to be more careful.
13:36There is something called thyroid gland.
13:39There is a risk that the function of this thyroid gland will deteriorate.
13:43You say that again.
13:44You say that again.
13:46Please go to the factory.
13:48Please go to the factory.
13:49I'm not Mr. Morimoto.
13:51Please go to the factory.
13:53If the function of the thyroid gland deteriorates, it is easy to become constipated.
13:57He is constipated.
13:58No, no, no.
13:59I poop four times a day.
14:01You are lying.
14:03Tell me the truth.
14:04I'm not blaming you.
14:07I want to cure you.
14:10You are lying.
14:12You are lying.
14:13You are lying.
14:15Please listen to what the doctor says.
14:18Let me cooperate.
14:20That's right.
14:22Let me help you.
14:25That's right.
14:27I'm scared.
14:29This also leads to chronic fatigue.
14:33I'm tired.
14:34This is an easy-to-get-tired disease.
14:36Some people try to lose weight by eating only side dishes.
14:41That is a negative effect.
14:43Please be careful.
14:45Is it okay to eat rice?
14:46You should definitely eat rice.
14:48Models shouldn't eat rice.
14:51If you are a woman, you should eat less rice.
14:55You should eat rice in a balanced way.
14:59There are many models who don't eat rice.
15:03That's right.
15:05That's not good.
15:07Please tell the model agency.
15:10Everyone does that.
15:12In the case of colds, the function of the thyroid will decrease.
15:15This leads to colds in the limbs.
15:22Is it true that there are many people with colds?
15:24That's right.
15:25If you don't lose weight, the risk of colds will increase.
15:27It's better to lose weight.
15:30Fasting is effective.
15:33That's right.
15:34Fasting is a diet.
15:36Did you do it?
15:37I did it.
15:38If you fast, you will accumulate internal fat.
15:49There is a mouse experiment at Sydney University.
15:52If you keep fasting, you will accumulate internal fat.
15:56There is an energy-saving system.
15:59Humans have it.
16:01The energy-saving system is activated.
16:04I want to store food when I don't need it.
16:08I want to use it when I don't need it.
16:13I repeat it several times.
16:16I think it will happen again.
16:19The energy-saving system is activated.
16:21I want to lose weight.
16:26I want to lose weight at once.
16:29So I fast for 10 days.
16:34I lost about 7 kg.
16:37My stomach is empty.
16:40I eat kelp soup.
16:44It's a diet.
16:45I eat radish.
16:47You shouldn't eat it suddenly.
16:49I eat radish.
16:52You are good at naming.
16:55I eat radish.
16:57I eat beans and tofu the next day.
16:59I eat meat the next day.
17:02I don't stop eating meat.
17:04I eat a lot of meat.
17:06I eat meat for 3 days.
17:11I have a question.
17:13I can't eat much when I'm working.
17:18I can't eat on the way.
17:21You are not good.
17:23Why?
17:24You are always laughing.
17:27What's wrong with you?
17:30I think you are eating.
17:33Wait a minute.
17:35I don't want to hear it.
17:38You are not good.
17:40You are not good.
17:43You are not good.
17:45I don't want to hear it.
17:47You are not good.
17:51You are not good.
17:54I don't want to hear it.
17:59I know the reason.
18:01I'll tell you why.
18:03I can't eat much.
18:06But when I come home and I'm relieved, I eat a lot.
18:11When I'm relieved, I eat a lot.
18:13What should I do to make it easier?
18:16What do you think?
18:18Blue fish is a good food to reduce appetite.
18:22Blue fish is good?
18:24Blue fish is good?
18:28Omega-3 fat in blue fish increases appetite control and fat metabolism.
18:35Appetite control is a hormone called lepsin.
18:41It improves appetite control.
18:44Blue fish is good.
18:47You eat canned fish.
18:51You may be calm when you go home after eating canned fish.
18:56I think that's a good idea.
18:59Open a can of canned fish when everyone is drinking canned fish juice.
19:03Is that okay?
19:09Please don't do it on the spot.
19:12Can of canned fish and sardines are fine, right?
19:16Please put canned fish in miso soup.
19:22When you come home, you can eat miso soup with canned fish.
19:29Please put canned fish in miso soup.
19:34I may be able to eat canned fish for a long time.
19:37I think that's a good idea.
19:39Please do it on the spot.
19:41Please do it on the spot and give me the result.
19:45Can you eat canned fish?
19:49Yes, I can eat canned fish and sardines.
19:51I think it's better to put canned fish in miso soup.
19:53I think it's better to put canned fish in miso soup.
19:57I'm serious.
19:59It doesn't matter whether it's miso soup or miso soup.
20:02It doesn't matter.
20:04It doesn't matter.
20:06It's different.
20:09It doesn't matter.
20:11It doesn't matter.
20:15I'm going to put canned fish in miso soup.
20:18I'm going to put canned fish and salmon.
20:20Salmon is good, too.
20:23You can eat salmon a lot.
20:26You can eat salmon a lot.
20:28I like salmon.
20:30I like salmon a lot.
20:31I'm going to put tuna in miso soup.
20:35Wait a minute.
20:37You eat sushi every day.
20:40I'm sorry I made a mistake.
20:41I don't think it has sourness in it.
20:43I think sourness is good.
20:45Sourness is definitely good.
20:47Ms. Uehara.
20:49In order to reduce appetite,
20:51it's good to hold it in a small plate,
20:53or if you hold it in a small bowl,
20:55you'll feel a little full,
20:57so the appetite is suppressed,
20:59and the amount of food is reduced.
21:01It's a diet.
21:03It's an effective diet method
21:05using delusions.
21:07Of course, there are many types.
21:09I was told this before,
21:11but it's actually a waste of effort.
21:13Isn't that right?
21:17Isn't that right?
21:19I thought it was suspicious.
21:21I thought it was suspicious.
21:23I thought it was suspicious.
21:25The Israel National University
21:27studied the size of the plate
21:29and the amount of food.
21:31The left side
21:33is a large plate
21:35with pizza on it.
21:37The right side
21:39is a small plate
21:41with pizza on it.
21:43Which one looks bigger?
21:45They did a survey
21:47on this quiz.
21:49If you look at it,
21:51it looks bigger
21:53if you put it on a small plate.
21:55The size of the pizza
21:57is the same,
21:59but if you put it on a small plate,
22:01it looks bigger.
22:03It was an illusion
22:05to make it look bigger.
22:07Actually,
22:09when people who are not hungry
22:11saw this image,
22:13they said it looked bigger
22:15if they put it on a small plate on the right.
22:17However,
22:19when people who are hungry saw it,
22:21they found that the size of the plate
22:23had nothing to do with it.
22:25What is that?
22:27It doesn't make sense.
22:29It's embarrassing.
22:31It's embarrassing.
22:33It's embarrassing.
22:35When people who are hungry saw it,
22:37they found that the size of the plate
22:39had nothing to do with it.
22:41Even if you put it on a small plate,
22:43it doesn't make sense
22:45when you are hungry.
22:47I see.
22:49That's right.
22:51It's a small plate,
22:53so there's a big difference.
22:55That's right.
22:57Noro and Tsukaji,
22:59how do you feel
23:01when you are hungry?
23:03What do you notice?
23:05What I notice is
23:07cheese.
23:09I like cheese.
23:11Umeboshi,
23:13cheese,
23:15eggs,
23:17and natto.
23:19It's healthy.
23:21And butter.
23:23I love butter.
23:25Tsukaji, what do you think?
23:27When you open it,
23:29you can see a lot of meat.
23:31Like pork belly.
23:33I see.
23:35And butter.
23:37Mayonnaise.
23:39What about drinks?
23:41Kanchu-hai.
23:43Tsukaji doesn't like it.
23:45What?
23:47According to a study
23:49by Cornell University,
23:51people who have healthy food
23:53in their refrigerator
23:55tend to show
23:57attachment to food.
23:59What?
24:03If you put something
24:05in your refrigerator,
24:07it will be healthy.
24:09It's a shortcut to losing weight.
24:11Cabbage.
24:13I like cabbage.
24:15I see.
24:17People who have potato chips
24:19in their refrigerator
24:21tend to show
24:23attachment to food.
24:25Then,
24:27people who weigh
24:29more than 4 kg
24:31will show attachment to food.
24:33You mean
24:35we should hide sweet food?
24:37We should keep
24:39fresh food.
24:41We should keep vegetables.
24:43When we eat rice,
24:45we want to eat sweet food.
24:47Can't we
24:49control our desire to eat sweet food?
24:51Ms. Ferry,
24:53when you want to eat sweet food
24:55or drink alcohol,
24:57are you nervous?
24:59Are you stressed?
25:01When you try to relax your tension,
25:03you tend to
25:05drink sweet food
25:07or alcohol.
25:09One of my students
25:11has a popular technique.
25:13He melts his hair
25:15from top to bottom.
25:17He melts his hair?
25:19Yes.
25:21He's trying to be funny.
25:23He's trying to be funny.
25:25He's trying to be funny.
25:31When we eat rice,
25:33we want to eat sweet food.
25:35Can't we
25:37control our desire to eat sweet food?
25:39One of my students
25:41has a popular technique.
25:43He melts his hair
25:45from top to bottom.
25:47He melts his hair?
25:49He melts his hair?
25:51He's trying to be funny.
25:55He's trying to be funny.
25:57He melts his hair?
25:59He can do it.
26:01He can do it.
26:03He can't do it.
26:05He can do it.
26:07In the past,
26:09samurai used to tie their hair tight.
26:11In the past, samurai used to tie their hair tight.
26:13When they wanted to work hard,
26:15they tied their hair tight.
26:17When they wanted to work hard,
26:19they tied their hair tight.
26:21At that time,
26:23the heat and tension
26:25went up to the head,
26:27the head, and the shoulders.
26:29When you let your hair down,
26:31you can relax
26:33before touching sweet food.
26:35When you let your hair down,
26:37you can relax your shoulders.
26:39When you let your hair down,
26:41you can relax your shoulders.
26:43When you let your hair down,
26:45you can relax your shoulders.
26:47You can relax your shoulders.
26:49Stop it!
26:50Stop it!
26:51Stop it!
26:52Stop it!
26:53Stop it!
26:54Stop it!
26:55Stop it!
26:56Stop it!
26:57Stop it!
26:58Stop it!
26:59Stop it!
27:00Stop it!
27:01Stop it!
27:02Stop it!
27:03Stop it!
27:04Stop it!
27:05Stop it!
27:06Stop it!
27:07Stop it!
27:08Stop it!
27:09Stop it!
27:10Stop it!
27:11Stop it!
27:12Stop it!
27:13Stop it!
27:14Stop it!
27:15Stop it!
27:16Stop it!
27:17Stop it!
27:18Stop it!
27:19Stop it!
27:20Stop it!
27:21Stop it!
27:22Stop it!
27:23Stop it!
27:24Stop it!
27:25Stop it!
27:26Stop it!
27:27Stop it!
27:28Stop it!
27:29Stop it!
27:30Stop it!
27:31Stop it!
27:32Stop it!
27:33Stop it!
27:34Stop it!
27:35Stop it!
27:36Stop it!
27:37Stop it!
27:38Stop it!
27:39Stop it!
27:40Stop it!
27:41Stop it!
27:42Stop it!
27:43Stop it!
27:44Stop it!
27:45Stop it!
27:46Stop it!
27:47Stop it!
27:48Stop it!
27:49Stop it!
27:50Stop it!
27:51Stop it!
27:52Stop it!
27:53Stop it!
27:54Stop it!
27:55Stop it!
27:56Stop it!
27:57Stop it!
27:58Stop it!
27:59Stop it!
28:00Stop it!
28:01Stop it!
28:02Stop it!
28:03Stop it!
28:04Stop it!
28:05Stop it!
28:06Stop it!
28:07Stop it!
28:08Stop it!
28:09Stop it!
28:10Stop it!
28:11Stop it!
28:12Stop it!
28:13Stop it!
28:14Stop it!
28:15Stop it!
28:16Stop it!
28:17Stop it!
28:18Stop it!
28:19Stop it!
28:20Stop it!
28:21Stop it!
28:22Stop it!
28:23Stop it!
28:24I lost my mind!
28:25Stop it!
28:26Stop it!
28:27I say stop!
28:28I thought...
28:29If there is something over Apple store
28:31ぼーっと
28:32いわね
28:33harari
28:34ダン� offend
28:35バダ
28:36ダ Allies
28:37Back
28:38Back
28:39Back
28:40Back
28:41Back
28:42Back
28:43Back
28:44It's not that hard.
28:47I'm getting tired of all the questions.
28:49Let's stop.
28:50If you chew well, you can lose about 2kg per year.
28:55What?
28:56How can you lose weight?
28:59When you eat, it's called food-generating heat.
29:02It creates body heat.
29:04It gives energy to what you eat and raises your body temperature.
29:07By increasing this, you can lose 2kg per year.
29:12That's why you shouldn't chew.
29:16That's a good idea.
29:19You shouldn't think it's a good idea.
29:21You think it's a bad idea.
29:23Please don't say that.
29:25There are a lot of things I don't know.
29:27It's natural to be positive.
29:29I don't know what's going on in my body.
29:35It's true that it raises your body temperature.
29:37By chewing, you can taste a lot of things.
29:40It's the opposite.
29:41If you want to eat while you can taste it, you end up not knowing the taste of the food.
29:46I see.
29:47You miss your chance.
29:49For example, when you eat a smoothie.
29:51Even if you eat the same fruit and vegetable, it flows in at once.
29:55You feel the taste for a moment.
29:56You eat the same nutrients and calories.
29:59But you don't have much time to enjoy it.
30:01I see.
30:02You should enjoy it.
30:03You should enjoy the taste.
30:04For example, salads.
30:06If you cut it into small pieces, you lose the chance to chew.
30:10So you should not cut it.
30:13I will choose not to cut it.
30:16You can do that.
30:17Don't do that.
30:18You will lose the chance to chew.
30:20You can do that.
30:22You will lose the chance to chew.
30:24You will lose the chance to chew.
30:26I'm scared.
30:28Eating is a habit for many years.
30:31It's hard to chew.
30:33But you should eat something you have to chew.
30:35If you don't chew, you can't drink much.
30:38For example, you should cut the chicken into large pieces.
30:42You should not cut vegetables.
30:44You should make a chance to chew.
30:46Otherwise, it's hard to chew.
30:48If you do that, you can chew and enjoy it.
30:51You will be satisfied.
30:53I don't know that.
30:56You don't know that.
30:58You don't know that.
31:00You don't know that.
31:02That's terrible.
31:04I can't understand that.
31:06I don't know how long you can chew.
31:09That's a habit.
31:11You should chew 25 times.
31:1325 times.
31:14You should chew 25 times.
31:16You should chew 25 times.
31:171, 2, 20.
31:2025.
31:22You should chew 25 times.
31:231, 2, 20.
31:27It's too short.
31:30When I look at my smartphone, I become conscious.
31:34I don't chew much.
31:36I can't drink much.
31:38You should get rid of that habit.
31:40You should concentrate on the future and enjoy it.
31:43If you become unconscious, you can't enjoy it.
31:46I'm sorry.
31:47I'm sorry for the food.
31:49The basic metabolism of 20 to 60 years old is almost the same.
31:54What?
31:56This is the next-generation mirror.
31:59What?
32:05Uehara-sensei.
32:07When you think about diet, you often think about the basic metabolism.
32:12What is the basic metabolism?
32:15In order for humans to live, the body needs to generate heat.
32:19The basic metabolism is the energy needed to generate heat.
32:25On the contrary, the body is hot and the temperature is high in summer.
32:30There is no need to generate heat.
32:32The basic metabolism goes down.
32:34In winter, it goes up because it gets cold.
32:38According to the data, the lowest basic metabolism is in October.
32:43On the contrary, it goes up in winter.
32:46In April, it goes up the most.
32:53The basic metabolism is what you imagine.
32:56It goes up when you sweat in hot summer.
32:59It goes down in winter.
33:01That's wrong.
33:03There is a bigger data.
33:05You think the basic metabolism goes down with age.
33:10In 2021, a big paper called Science was published.
33:15It says that the total energy metabolism of people aged 20 to 60 is almost the same as the basic metabolism.
33:30In the case of women, it is said that the metabolism goes up during pregnancy and after giving birth.
33:35In fact, it is almost the same.
33:38Who said that?
33:40It's irresponsible.
33:42According to the latest data in 2021,
33:45adults who are in their 20s to 60s have a constant basic metabolism.
33:52Why do they get fat?
33:54They don't have enough exercise, so they consume less energy.
33:58They eat a lot, so they have a lot of energy.
34:02It seems that the quality of the body has changed.
34:08I heard about the cause of diet from women in their 30s.
34:13The third place is that the clothes they were wearing became full.
34:17This is 42%.
34:19The second place is that the memory of the weight system is like this.
34:23This is 51%.
34:25The first place is that they saw themselves in the mirror.
34:28This is 53%.
34:30In this era, we want to polish ourselves.
34:35On the contrary, the mirror has a great effect.
34:40This is the next-generation mirror that I recommend.
34:49This is called a mirror fit.
34:52You can see yourself in the mirror.
34:54You can change your clothes to 500 different sizes.
34:59The video will be displayed in the mirror.
35:01You can do it one-on-one with the trainer.
35:04There is a trainer in front of the mirror.
35:06You can train while talking to each other.
35:11You can also connect with each other.
35:14You can encourage each other to train.
35:17If you encourage each other to train, you can lose 5% of your weight in 6 months.
35:22You can lose 8 times more weight.
35:26It is very important to lose weight while connecting with others.
35:31It's important to share it with others.
35:37When KOSUGI was thin, he was told how to lose weight.
35:44When I was thin, KOSUGI was told how to lose weight.
35:47We are sharing it with each other.
36:00Let them all go home.
36:06FUJIYA.
36:08When you go on a diet, you often stretch.
36:13It is better to stretch rhythmically.
36:19Your body will be more flexible.
36:26Muscles are like springs.
36:28If you stretch and shrink your muscles rhythmically, you will be more elastic.
36:34If you stretch rhythmically, your body will be more flexible.
36:41Your muscles will be more elastic.
36:44Your blood flow will be better.
36:47Your joints will be better.
36:50You will be more flexible.
36:52FUJIYA will teach you how to stretch rhythmically.
37:02Open your legs to the width of your shoulders.
37:05Put your hands on the chair.
37:08Put your butt out and put it back in.
37:12Do this 10 times.
37:16This exercise is easy.
37:19This exercise makes your back round and hard.
37:23This exercise makes your hips hard.
37:26This exercise stimulates both the back and hip joints.
37:31KOSUGI, please do it.
37:34KOSUGI, please do it.
37:39Who is the leader of MORUMOTO?
37:42KOSUGI will challenge the chair squat.
37:47Put your toes inward.
37:55Put your hands on the chair.
37:59How long do I have to prepare?
38:02How long do I have to prepare?
38:05You look cool.
38:08You look cool.
38:11You look popular.
38:14You look popular.
38:17You look popular.
38:20Put your butt out and put it back in.
38:29Did you poop?
38:35Please let them all go home.
38:38You look popular.
38:41You look popular.
38:44You look popular.
38:47You look popular.
38:50Put your hands out and put it back in.
38:53Put your hands out and put it back in.
38:56Put your hands out and put it back in.
38:59Put your hands out and put it back in.
39:02Put your hands out and put it back in.
39:05Put your butt down.
39:08That's enough.
39:11Do it 10 times.
39:14I feel my back is moving.
39:17I will introduce you to a drink that is recommended for dieting.
39:23It's called Ume Shobancha.
39:30Ume Shobancha is a traditional drink that has been used for a long time in Japan.
39:35It is famous as a drink that regulates blood flow and normalizes intestines.
39:42It is a drink made from ground dried plums and soy sauce.
39:50It contains grated ginger and bancha.
39:54Please try it.
39:57It is very effective when you drink it when you are hungry.
40:01The color is like soy sauce.
40:05The color is as dark as miso soup.
40:09I can't smell it.
40:12I can't smell it.
40:15I can't smell it.
40:19This is delicious.
40:22This is delicious.
40:25This has a history of 100 to 200 years in Japan.
40:29It's like miso soup.
40:33I can't smell it.
40:36This is delicious.
40:39If you think it's delicious, your body needs it.
40:44If you don't think it's delicious, you don't need it.
40:48Is it such a cruel tea?
40:51It's delicious.
40:54It was delicious.
40:56Umeboshi has a growth and purification effect.
41:01It contains soy sauce.
41:06It contains ginger that regulates blood flow.
41:09It is a drink that warms the body.
41:13It is a drink that improves the circulation of the body.
41:17This is delicious.
41:19It's a waste of effort to eat gluten-free food for a diet.
41:24This is delicious.
41:26This is delicious.
41:29This is delicious.
41:31This is delicious.
41:33This is delicious.
41:37This is delicious.
41:39This is delicious.
41:46Uehara, I heard that gluten-free food is popular.
41:52I hear that a lot.
41:54It's a waste of effort to eat gluten-free food for a diet.
42:01I was worried about it.
42:06Gluten is a type of protein contained in wheat.
42:12This is a diet that prevents gluten from being absorbed.
42:15People who are allergic to wheat and people with celiac disease cannot eat wheat.
42:25This is a diet that prevents gluten from being absorbed.
42:33If you look up gluten-free food on the Internet, you will find keywords such as good for dieting and healing.
42:43However, there is little scientific evidence that gluten-free food can help you lose weight.
42:50I'm glad to hear that.
42:53In order not to eat wheat, we eat rice instead of wheat.
43:02For example, if you compare the calories of 100g of wheat, rice is 356kcal.
43:10Wheat is 337kcal.
43:13Wheat has a lower calorie content.
43:18It is easy for blood sugar levels to rise.
43:21This is called GI.
43:25Wheat has a high GI value.
43:33For example, bread has a high GI value of 95kcal.
43:36But croissant has a low GI value of 70kcal.
43:40For example, rice has a high GI value of 88kcal.
43:46It's a waste of effort to eat gluten-free food for a diet.
43:53It's not good for dieting.
43:56When you eat wheat, you get fat on your lower body.
44:01That's right.
44:03When women eat chocolate, they get fat on their knees.
44:09Bodybuilders have a habit of losing body fat.
44:15It's impossible for us to lose body fat.
44:17What?
44:20Terakado Jimon told me that I look like wheat.
44:29You look like wheat.
44:32You look like a hamburger.
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