Marami ang hirap makatulog nang hanggang 9 na oras dahil sa social media, ayon sa eksperto | SONA - video Dailymotion

GMA Integrated News

Hirap ka bang makatulog? babala ng eksperto, may masamang epekto 'yan sa kalusugan.   State of the Nation is a nightly newscast anchored by Atom Araullo and Maki Pulido. It airs Mondays to Fridays at 11:05 PM (PHL Time) on GTV. For more videos from State of the Nation, visit http://www.gmanews.tv/stateofthenation.  To our Global Pinoys in the U.S., catch your favorite Pinoy shows from GMA Pinoy TV, GMA Life TV, and GMA News TV, now available on YouTube TV!   Subscribe now for only $14.99 per month. Visit tv.youtube.com for more details.   #GMAIntegratedNews #GMANetwork #KapusoStream #BreakingNews  Breaking news and stories from the Philippines and abroad: GMA Integrated News Portal: http://www.gmanews.tv Facebook: http://www.facebook.com/gmanews TikTok: https://www.tiktok.com/@gmanews Twitter: http://www.twitter.com/gmanews Instagram: http://www.instagram.com/gmanews  GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe

Transcript

00:00Five to six hours a day is what TNDS driver Michael Ponzalat sleeps.

00:13His sleeping time is also different.

00:15Yes, it's really hard. Of course, you're thinking of a lot of expenses.

00:19It makes you sleepy.

00:22Evelyn Mercado is 60 years old.

00:26He also doesn't sleep more than six hours a day.

00:29I sleep a lot. I can't sleep well.

00:32Especially when my hands and feet hurt.

00:36It's really hard for me to sleep.

00:38And to sleep, he watches or plays on his cell phone.

00:42Ariel Maraginor is a chef who sleeps in the middle of the night.

00:48I sometimes get up early in the morning.

00:51When it comes to the night, I'm already tired and I can sleep.

00:55The explanation of a sleep doctor.

00:58A lot of people find it hard to sleep for up to six hours nowadays.

01:02Infinity scrolling or watching on digital media is already available.

01:06Plus, a lot of people are thinking about it.

01:09But you need to pay attention to a good night's sleep

01:13so that you won't be irritated, sleepy, and forgetful.

01:17And if you don't sleep enough,

01:19you may be affected by blood pressure and blood sugar.

01:23It can also lead to heart disease and diabetes.

01:26It should be non-negotiable.

01:28We have to allow specific time.

01:30Let's prioritize resting and sleeping.

01:34You should be consistent on what time you will sleep and what time you will wake up.

01:38Every day, you should not stay away.

01:41The expert advises not to have a hard time sleeping at night.

01:45When you sleep, there should be a ritual.

01:47There should be a pattern or habits to better sleep.

01:52All distractions should be removed,

01:54such as cell phones or watching on digital devices.

01:58A warm bath and drinking milk can also help.

02:02You can also meditate or pray.

02:04If a lot of people are preparing for tomorrow,

02:08you can also write it in a journal to clear your mind.

02:12Avoid eating anything that contains caffeine,

02:15smoking and drinking alcohol.

02:18Eat two to three hours before going to sleep.

02:21Sleeping in a dark room with the right temperature can also help.

02:26If you can't sleep, don't force yourself.

02:29Sit down.

02:30Find something to do, such as reading a book or listening to music,

02:35to relieve stress.

02:37Katrina Son reporting for GMA Integrated News.

03:21For more information visit www.gmail.com

03:52Don't miss the latest updates.

03:55Subscribe to GMA Integrated News on YouTube.

03:58For those abroad, follow us on GMA Pinoy TV

04:02and www.gmanews.tv

04:21Transcription by ESO. Translation by —

Marami ang hirap makatulog nang hanggang 9 na oras dahil sa social media, ayon sa eksperto | SONA

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