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SportsTranscript
00:00Instruct the player to start with feet facing forward and shoulder width apart.
00:06Make sure they're not splayed. Slightly bend at the knees so they can act as shock absorbers.
00:12Then tilt the pelvis by pushing the backside backwards.
00:16Get the player to hold this position for 20 seconds.
00:20To check for stability, get a partner to gently push the thighs when the player is holding shape.
00:26Repeat this setup 10 times, giving them a rest of 10 seconds between each go.