Laughter and Health Boost Mood and Immunity Laugh for your health! Explore how laughter reduces stress, boosts immunity, and improves your overall well-being.
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Laughter and Health Boost Immunity and Reduce Stress #laughterbenefits, #stressreduction, #immunityboost, #healthtips, #wellnesstips, #fitnesstips, #fitnessjourney, #wellbeing, #healthylifestyle, #laughterisgoodmedicine, #fitnesslife, #mentalwellness, #wellness, #joy, #health
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LifestyleTranscript
00:00Practice mindfulness during meals. Eating without distractions helps you enjoy your
00:05food more and improves digestion. Take time to savor each bite.