Are you sabotaging your brain health? Discover six common foods that can harm your memory and cognitive function. Choose wisely! #BrainHealth #MemoryLoss #Nutrition #HealthyEating
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00:00Your diet heavily influences your brain health, and certain foods can harm cognitive function.
00:05First on the list are donuts, which are high in sugar, unhealthy oils, and refined flour,
00:10all factors that impair memory. Sunflower oil, a highly processed oil, leads to brain
00:16inflammation and cognitive decline. Although energy bars seem convenient,
00:20they often contain added sugars and preservatives that negatively affect memory.
00:25Chocolate cake, while delicious, is packed with sugar and unhealthy fats,
00:30causing similar issues. Additionally, artificial sweeteners disrupt neurotransmitter function in
00:36the brain. Lastly, pretzels made from refined flour provide little nutrition
00:41and can spike blood sugar levels, impairing cognition over time.