Are you making common coffee mistakes? Discover how to enhance your coffee experience and maximize its brain benefits! #CoffeeLovers #BrainHealth #HealthyLiving #Wellness #Mindfulness
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LifestyleTranscript
00:00Coffee is a powerhouse for your brain, rich in polyphenols that support gut bacteria and cognitive function.
00:06It enhances focus, memory, and attention while potentially reducing Alzheimer's-related plaques.
00:12However, most people sabotage these benefits by making three critical mistakes.
00:16First, avoid adding dairy. The proteins in dairy bind with coffee's polyphenols, decreasing absorption.
00:22Instead, try MCT or coconut oil.
00:26Second, steer clear of sugar and artificial sweeteners, as they spike blood sugar and can increase inflammation and diabetes risk.
00:34Opt for natural sweeteners like stevia or monk fruit for a healthier choice.
00:39Enjoy your coffee's full potential.