prachin bhartiya prakriya hai jo sharirik aur manasik swasthya ke liye bahut upyogi hai. Iska udgam Bharat mein hazaron saal pehle hua tha aur ye aaj bhi logon ke jeevan mein ek mahatvapurn bhumika nibha raha hai. Yoga ka mool uddeshya sharir, man aur atma ke beech ekta sthapit karna hai.
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