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C'est l'été, l'apéro, l'apéritif est souvent de mise avec les beaux jours. Mais quoi boire à l'apéro pour limiter les excès ? Du vin, du champagne, un cocktail? Et quelle est la valeur caloriquendes différents alcools ? Vaut-il mieux boire 25 cl de bière ou 4cl de whisky? Dans cette vidéo, vous allez connaître les bons choix à faire à l'apéro et bien-sûr, n'oublions pas que l'abus d'acool est dangereux pour la santé, à boire avec modération.
Santé !
C'est l'été, l'apéro, l'apéritif est souvent de mise avec les beaux jours. Mais quoi boire à l'apéro pour limiter les excès ? Du vin, du champagne, un cocktail? Et quelle est la valeur caloriquendes différents alcools ? Vaut-il mieux boire 25 cl de bière ou 4cl de whisky? Dans cette vidéo, vous allez connaître les bons choix à faire à l'apéro et bien-sûr, n'oublions pas que l'abus d'acool est dangereux pour la santé, à boire avec modération.
Santé !
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LearningTranscript
00:00We're talking about alcoholic drinks today. Welcome to Jean-Michel Cohen's channel,
00:04the channel where we only talk about nutrition and where we don't take you for potatoes.
00:18In general, in front of alcoholic drinks, no one really knows what to choose,
00:21so I'm going to try to teach you.
00:23First of all, what I would like to tell you is that, contrary to popular belief,
00:27the first alcohol that is drunk and sold in the world is beer.
00:30And then, when you do the order of the drinks, you find the wine in second position.
00:35So here I put red wine and champagne on purpose, I'll explain to you in a few moments why.
00:40In third position, contrary to what one might imagine,
00:43these are not strong alcohols, whiskey, tequila, gin and so on, and rum.
00:47These are rather liquors, because the world is not made only of French or Anglo-Saxons,
00:52it is made of the whole world, and especially with Asians.
00:56And then you have a little more original drinks like cider,
00:59which are still quite reserved for certain regions or certain habits.
01:05I think of Ireland, Scotland, Brittany, etc.
01:08And then, more and more now, we are heading, especially young people,
01:13towards what are called cocktails or a little original appetizers.
01:17We will also talk about it.
01:18First thing I would like to tell you, the value of alcohol is defined by two things.
01:23Its alcohol content and the amount of sugar inside.
01:27The amount of sugar inside, is there sugar in alcohols?
01:31The answer is no.
01:33In fact, there is zero sugar in beer, there is 0.6 grams for 100 ml in wine,
01:40there is no sugar in strong drinks like vodka, tequila and everything else.
01:47There is a little sugar in what are called liquors.
01:50Why? Because we added it in general.
01:52Or in sweet wines, it's the same thing, because we often added sugar,
01:56and so they are sweet products.
01:58But in the drinks I told you about, there is no sugar.
02:01And that, very few people know that.
02:03The only sugar we can find is in cider.
02:06And in cider, in this case, you have between 1.7 and 2.2 grams of sugar for 100 grams.
02:12That is to say that you have to take almost half a liter of sugar
02:15to have the equivalent of 2 carats of sugar.
02:17After that, it's not the same thing when you make cocktails.
02:19I'm thinking of Spritz, which is made from aperol, which is a sweet product,
02:24in which we put prosecco and sparkling drinks.
02:27And it's not the same thing in close cocktails,
02:30like, for example, I put a Malibu,
02:32where the cocktail is prepared in a way to be syrupy and alcoholic and at the same time sweet.
02:37And it's not at all in the same sense as normal alcohol.
02:41The second value of alcohol is at the level of alcohol content, that is, in ethanol.
02:47For your information, 1 gram of alcohol or ethanol is 7 calories.
02:527 calories for 1 gram.
02:54When you look at a bottle and it says 12 degrees,
02:58in reality there is not 12% alcohol,
03:00there are 12 times 0.8% ethanol, that is, 10 grams.
03:05And so that's 70 calories.
03:07And that's what makes the caloric value of alcohol.
03:09For example, when I take alcohol at 40 degrees,
03:11like whiskey here, it's at 40 degrees,
03:14so that multiplies 0.8, 32% ethanol,
03:17that multiplies 7, 210 calories for 100 milliliters.
03:21For 100 milliliters, that means that one baby is 105 calories,
03:24two babies, 210 calories.
03:26So, regarding beer, what is the interest of beer?
03:28It is a product that is fermented,
03:30the bacteria that are inside will digest the sugar,
03:32that's why there is no sugar inside.
03:34We can say that when you take a can of beer,
03:37you have 120 calories.
03:39When we talk about wine,
03:41often at the aperitif, people will tell you,
03:43I only drink champagne at the aperitif
03:45because champagne is less caloric.
03:48Well, that's not true.
03:49Champagne is wine.
03:50It is prepared differently from salt,
03:53so that it is sparkling.
03:54It's exactly the same thing,
03:56it's the fermentation of the grape,
03:57but which is worked on the Champenoise method.
04:00And so you get wine,
04:02which is 95 calories on average for 100 milliliters.
04:05So that means that a glass is not 100 milliliters,
04:07most of the time it is 125 milliliters.
04:09So in fact, a glass is roughly 120 calories,
04:12but whether it is wine or champagne,
04:14it's great fun.
04:16On the other hand, when you go into drinks
04:18like a cognac at 40% volume,
04:21but which is slightly sweet,
04:23then we will go much higher,
04:25we will be on ...
04:26So, of course, we take smaller quantities,
04:28so it's kind of the same thing
04:30as what I was saying earlier about whiskey.
04:32We don't take a whole glass of cognac,
04:34well, not everyone,
04:35but we're going to be on the basis of 120 calories per glass.
04:38It's going to be the same thing for products like Jet,
04:40like tangerine alcohol, etc., etc.
04:43There, I took the tequila, whiskey and stuff drinks,
04:48it's great fun.
04:49As long as you are at 40 degrees alcohol,
04:51you have about 110 calories per glass,
04:54the 500-liter glasses,
04:55that is, the baby dosage,
04:57or 4 centiliters, whatever,
04:59but when you have alcohols that are a little less strong,
05:02and it can happen, for example,
05:03the tequila is at 35 degrees,
05:04it will be a little less caloric.
05:06So, you just have to put ice cubes,
05:08for example, with your whiskey,
05:09or with ...
05:11I don't remember what it was,
05:12with rum,
05:13and then it will change the caloric value,
05:14it's like diluting it with water.
05:16At the aperitif,
05:17when you take a 120-calorie beer can,
05:20when you take a glass of wine,
05:21a whole can,
05:23but it's 33 centiliters, 120 calories,
05:25a glass of wine, 110 calories,
05:27a baby, 110 calories,
05:28you see that the ratios are balanced
05:30according to the product.
05:32After, cider is very low-caloric,
05:34even if it's a little sweet,
05:35we count 40 calories for 100 milliliters,
05:38a can is 150 milliliters,
05:39it's 60 calories,
05:40it's an alcohol that is less caloric,
05:42which is quite recreational,
05:43like the rest,
05:44which goes well with food,
05:45so we can take it.
05:47But the big fashion at the moment,
05:48it's still the cocktails.
05:50Whatever cocktails you make,
05:52in general,
05:53there is alcohol, sugar,
05:56after, water or not,
05:58and then aromas, if you want,
05:59oranges, etc.
06:01But it's often that,
06:02it's alcohol, sugar,
06:03I'm talking about the simplest cocktails,
06:05alcohol, sugar,
06:06and either the soda,
06:08or in this case for the aperitif,
06:10the Prosecco,
06:11and these are syrups,
06:13and that's what dopes the volume of alcohol.
06:16We can say that the cocktails,
06:18on average,
06:19for a glass of cocktail,
06:20we are at 180 calories,
06:22for 100 milliliters,
06:23but cocktails never do 100 milliliters,
06:25they do, in general,
06:27except very strong cocktails,
06:29but less strong cocktails,
06:30they do 200 milliliters,
06:32but we are between 180 and 240 calories.
06:35It's a very vast category,
06:37because it really depends
06:38on what you put inside.
06:39For example, in Mojito,
06:40you put a lot of cane syrup,
06:43cane sugar,
06:44so it's much richer,
06:46and it plumbs the product a little.
06:48The aperitif recipe,
06:49which is the current fashion product,
06:52combines two things.
06:53It combines the aperol,
06:54which is a fairly simple product,
06:56when I look at the composition,
06:57you see,
06:58it's water, sugar first,
07:00alcohol comes after,
07:01it's an alcohol at 12.5 degrees,
07:03that is to say,
07:04almost the equivalent of wine.
07:06We plumb it a little bit,
07:08just a little bit,
07:09by putting Prosecco.
07:11Prosecco is less alcohol-dosed
07:13than the others,
07:14so in fact,
07:15when you put aperol and Prosecco,
07:17you find roughly
07:18the caloric value of the wine,
07:20and as you add the perilla inside,
07:22and you don't add any more sugar,
07:24well, in the end,
07:25it's one of the less caloric cocktails.
07:27It's not at all the same thing
07:29as when I take, for example,
07:30this Malibu product,
07:31white rum,
07:32from the Caribbean,
07:34with 98% of the total alcohol,
07:37it's still hot,
07:38sugar, aroma, coconut,
07:39and here I come across
07:40much richer products,
07:41with 18 degrees of alcohol,
07:43that is to say,
07:44I'm around
07:4560-70 calories per glass.
07:47In substance,
07:48in aperitif,
07:49you have two strategies.
07:50The cocktail is a long drink,
07:52if you take that,
07:53you have to make it last a long time.
07:55The glass of wine,
07:56or the can of beer,
07:57it's exactly the same caloric values,
07:59it doesn't contain sugar inside,
08:01it's recreational.
08:02On the other hand,
08:03the liquors,
08:04it doesn't go well at the end of meals,
08:05that was the old days,
08:06you chose either one or the other,
08:08so there are party meals,
08:09but still,
08:10once you've had a drink,
08:11you have to drink in moderation,
08:14it's just the idea of being good,
08:15and not the idea of being bad.
08:17If you liked this video,
08:18you like,
08:19you share,
08:20you comment,
08:21you criticize,
08:22you suggest videos,
08:23and I tell you,
08:24see you soon my friends!