Payel mallick
Category
🦄
CreativityTranscript
00:00I would like to tell all the females who go to the gym, if you are overweight, then please don't jump by looking at people, because you are already unfit for 10-15 years, your joints, bones, ligaments, tendons are very weak.
00:24So don't go to any show, consult your professional trainer, this process of weight loss is very slow and steady, don't be in a hurry and don't over-trend your body.