This healthy elixir will help your nervous system relax so your body can fall asleep quickly. You will sleep deeply as your body stimulates a process known as thermogenesis in the fat cells. During thermogenesis, the human body produces heat, burning off calories for energy. Increasing metabolism means that your body will work more efficiently when it comes to burning fat, thus quickening the process of weight loss.
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00:00Welcome, I hope you and your family are well. If you're looking to shrink your belly, to
00:14start burning that fat and increase your metabolism, this video is going to be for you. We're going
00:22to increase your metabolic rate, but we're going to clean up your digestive system. When
00:28your digestive system is not working correctly, it's going to affect your metabolic rate.
00:34You're going to feel lots of bloating. You're going to retain lots of water. This particular
00:40elixir is going to have a synergistic effect to help increase your metabolic rate so you
00:46can lose those pounds. Peppermint is known to suppress your appetite to help you burn
00:51those calories. It will boost your digestion and aid in weight loss when consumed daily.
00:57Menthol, the active compound in mint leaves, has healing medicinal properties. The catechins
01:04in peppermint help increase the temperature of your body to help further improve your
01:09metabolism. Peppermint will relieve anxiety and take away your stress hormone levels.
01:15Its calmative properties will help you wind down so you can get a good night's sleep.
01:23Cinnamon has many medicinal healing properties. It increases insulin sensitivity and decreases
01:29blood sugar. Both are key components for losing weight and controlling type 2 diabetes. But
01:35cinnamaldehyde oil in cinnamon is what stimulates the process known as thermogenesis in fat
01:41cells. During thermogenesis, the human body produces heat, burning off calories for energy.
01:48So in this case, the energy is created by the burning off of those fat cells. Ginger
01:54is rich in antioxidants and has anti-inflammatory properties. The key compounds in ginger are
02:01the gingerols, and that plays a role in fat burning, carbohydrate digestion, and insulin
02:07secretion, to just name a few. Ginger has also been shown to inhibit oxidative stress.
02:13That's a form of cellular aging, and its anti-inflammatory properties can help lower
02:18cholesterol and blood pressure. And what's really important about ginger, it reduces
02:24atherosclerosis, which is a buildup of dangerous fat in the arteries. Lemons can do wonders for
02:31your body. It will reduce your water retention, which can cause symptoms like bloating, puffiness,
02:37and weight gain. Lemons will increase metabolism by enhancing mitochondrial function and inducing
02:44thermogenesis. They will also promote satiety and fullness, which will decrease your caloric intake
02:51and help you lose more weight. Honey has antibacterial and antiviral properties. It
02:57contains many antioxidants that boost heart health and metabolism, and better metabolism means that
03:03your body will work more efficiently when it comes to burning fat. A little bit of honey before
03:08bed is just what the doctor ordered. Honey can help restock the liver with glycogen needed to
03:15prevent the crisis trigger from the brain. Honey's natural sugars will slightly raise insulin,
03:21although it allows tryptophan to enter the brain so you can sleep much deeper. So now I'll share
03:28with you these simple ingredients that you can use right away so you can get these fast results.
03:36You're going to need one copper mug, approximately 8 to 12 ounces of water, one teabag of peppermint,
03:44one quarter to one half teaspoon of ground cinnamon powder, one quarter to one half teaspoon
03:51of ground ginger powder, the juice of approximately one third of a lemon,
03:58one half to one teaspoon of natural raw honey, and if necessary use a natural sweetener. Your
04:05copper mug should have boiling water. Add your peppermint teabag, add your cinnamon, ginger, and
04:12lemon juice, and stir it. Let this steep for a good five to six minutes, and before you drink this,
04:20add your honey. The peppermint mixed with these other ingredients has a synergistic effect to help
04:26your body relax and sleep like a baby, as well as to help increase your metabolism so you can
04:34shed those pounds. It's best to drink this about 30 to 45 minutes before you go to bed,
04:41and you will notice those big changes. When you get up in the morning, you're going to feel refreshed
04:48and that bloating is going to be gone. So remember, very important, you need to help
04:56boost your metabolism. You must have a good diet, cut out the sugars, hydrate lots of water that
05:03will increase your metabolic rate. Remember to get your exercise, even if it's walking several times
05:11a week, and I am confident that within the first week, you're going to experience those great
05:18results. Please share this video with your friends and family. Leave your comments below,
05:24and most important, make it a great day. I'm Dr. Alan Mandel.