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Category

😹
Fun
Transcript
00:00What's up guys? Today I'm out here with my good friend Kai and we're gonna teach
00:05you guys how to pass a volleyball. So I have a lot of experience as a volleyball
00:10player. I've got 12 years on me and Kai has some experience herself. We both know
00:15how to pass a volleyball so why not teach you newbies and beginner players
00:19how to pass. First thing you need to know when passing a volleyball is how to put
00:24your platform together. So I'm gonna use Kai as my demonstration like she's doing.
00:29Put both hands in front of you, palms up. Your left hand is gonna go over your
00:33right and then your thumbs are gonna meet in the middle. Ideally you're gonna
00:38keep your elbows locked. Try and keep your forearms tight together. You don't
00:42want them separating or anything when the ball contacts you and ideally you're
00:47gonna want the ball to contact you right here on your forearms. So this is proper
00:51form for passing a volleyball and what's the second thing?
00:57The second thing is to make sure that your arms don't go over your head or down between your legs. You want to stay in control. Hips to shoulder range of motion right here is what you're looking for.
01:06Yeah that's important. That's good to note. Third thing, third important thing when
01:12you know learning how to pass a volleyball is you want to have your feet
01:15in the right position. So legs are gonna be about hip-width distance apart. You're
01:21going to bend your knees slightly because you want to be low when balls are coming at
01:25you and you're gonna have one foot either right or left depending on your
01:30dominant foot in front of the other and that's gonna help you when you need to
01:34either move forward towards the ball or move back for a ball. So those are the
01:39three main things that anyone needs to know in order to pass a volleyball. So
01:43let's do some demonstration. I'll show you guys what it looks like. All right ready?
01:55So volleyball is such a fun sport and it's really safe you know unlike some
02:01other sports like football or soccer. So that's kind of it. That's just how you do it.
02:08And you know once you get good at it you can start playing at a more
02:13competitive level all that good stuff. So yeah I hope that you guys take this
02:19information and go and try it out. Have some fun. You know bump it up. Oh yeah
02:25ready? Bump it up. Bye guys.