Looking to strengthen your immune system and improve your overall health? In this video, we explore the top Vitamin C-rich foods that can help you boost your immunity and stimulate collagen production. Vitamin C is a powerful antioxidant that plays a crucial role in supporting your immune system, promoting healthy skin, and enhancing your body's natural defense mechanisms
Category
📚
LearningTranscript
00:0020 Vitamin C-Rich Foods That Improve Immunity and Stimulate Collagen Production
00:05Welcome to our channel!
00:07Today, we're diving into the world of vitamin C, a powerhouse nutrient that boosts immunity
00:13and stimulates collagen production.
00:15Let's explore 20 vitamin C-rich foods that you can easily incorporate into your diet.
00:21Top 20 Vitamin C-Rich Foods
00:231.
00:25Hot Peppers
00:26First up, we have hot peppers.
00:29Just 100 grams of red chilies pack a whopping 229 milligrams of vitamin C. Add them raw
00:35to your salads, pasta, or meats for a spicy kick and a health boost.
00:392.
00:40Guava
00:41Guava is a tropical superfruit offering 228 milligrams of vitamin C per 100 grams.
00:48It's rich in antioxidants and anti-inflammatory properties, making it a fantastic choice for
00:53your diet.
00:553.
00:56Blackcurrants
00:57Blackcurrants provide about 180 milligrams of vitamin C per ounce.
01:02Blend them into smoothies or mix with Greek yogurt for a delicious and nutritious snack.
01:074.
01:08Red Peppers
01:09Red and yellow peppers are excellent sources of vitamin C, providing around 166 milligrams
01:15per 100 grams.
01:17Enjoy them raw in salads or as a crunchy snack with hummus.
01:215.
01:22Kale
01:23Kale, a leafy green favorite, contains 120 milligrams of vitamin C per 100 grams.
01:29Use it in salads, smoothies, or juices for maximum health benefits.
01:336.
01:34Kiwi
01:35Kiwi, originating from China, offers 85 milligrams of vitamin C per 100 grams.
01:42It's also packed with vitamin E, calcium, and potassium, perfect for a refreshing snack
01:47or in your morning muesli.
01:487.
01:50Oranges
01:51Oranges are synonymous with vitamin C, providing about 75 milligrams per fruit.
01:56Enjoy fresh orange juice or eat the fruit whole for a healthy dose of this essential
02:00nutrient.
02:018.
02:02Broccoli
02:03Broccoli is a health powerhouse, offering 89 milligrams of vitamin C per ounce.
02:09Try it raw in salads or steamed with a squeeze of lemon for a tasty side dish.
02:139.
02:15Strawberries
02:16Strawberries provide about 49 milligrams of vitamin C per cup.
02:20Add them to yogurt, smoothies, or enjoy them as a sweet snack.
02:2410.
02:25Brussels Sprouts
02:26Brussels sprouts contain 85 milligrams of vitamin C per 100 grams.
02:31Eat them raw, thinly sliced in salads, or roasted for a delicious meal.
02:3611.
02:37Pineapple
02:38Pineapple is not only delicious but also offers 79 milligrams of vitamin C per 100 grams.
02:45It's perfect for a tropical treat or in a fruit salad.
02:4812.
02:50Papaya
02:51Papaya provides around 61 milligrams of vitamin C per 100 grams.
02:56Enjoy it fresh or in smoothies for a sweet and nutritious boost.
03:0013.
03:01Mango
03:02Mangoes offer 36 milligrams of vitamin C per 100 grams.
03:07They're great on their own, in salads, or as part of a refreshing smoothie.
03:1114.
03:12Cantaloupe
03:13Cantaloupe contains 36 milligrams of vitamin C per 100 grams.
03:18Enjoy it as a hydrating snack or in a fruit salad.
03:2115.
03:22Acerola Cherries
03:24Acerola cherries are a vitamin C powerhouse, providing 1,677 milligrams per 100 grams.
03:32Add them to smoothies or enjoy them as a tart snack.
03:3516.
03:37Tomatoes
03:38Tomatoes offer 23 milligrams of vitamin C per 100 grams.
03:42Use them in salads, sauces, or sandwiches for a nutritious boost.
03:4617.
03:47Green Peas
03:48Host, green peas provide 40 milligrams of vitamin C per 100 grams.
03:53They're great in salads, soups, or as a side dish.
03:57The information provided here is intended for educational purposes only.
04:03It is not a substitute for professional advice and should not be construed as such.
04:08The content is based on general knowledge and may not be applicable to individual circumstances.