YOU CAN START YOUR FITNESS JOURNEY WITH WALK

Coach_rimpeshparekh

You can start your fitness journey with Walk, But how much to start with?  Make it part of the lifestyle Walk makes body active Body joints movement Healthy heart Healthy lungs Control weight Loss weight... Etc.   Healthy Humans should walk 10k steps at a time daily,  Track your steps and go from Beginner to advanced level.  So go for it and make yourself proud.  DM  8000197040 | 9586231233  Follow me to know more:  ▪️YouTube -  https://youtube.com/@coach_rimpeshparekh?si=8nmMggMvyWz-3xsQ  ▪️Facebook -  https://www.facebook.com/Rimpesh.parekh?mibextid=ZbWKwL  ▪️LinkedIn - https://www.linkedin.com/in/rimpesh-parekh-255b2770  ▪️Instagram - https://instagram.com/coach_rimpeshparekh?igshid=OGQ5ZDc2ODk2ZA==  ▪️Pinterest - https://pin.it/58R6kHGBF  DM to get CUSTOMIZE solutions: What's app - https://wa.me/message/EF3EDCK4ZYNJG1  #fitnessjourney #walk #coach_rimpeshparekh #wecanhelp #healthyactivelifestylehub #likemindedcommunity #happysouls #onemission #onevision #oneworld #liveyourbestlife #wellness #fitness #weightloss #fatloss #musclegain #bodytransformation #well-being

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00:00You know, you can start your fitness journey with small habits, like, first of all, if I tell you, walk is the best thing, okay, but the question is, how much to walk, so let me tell you about walk, that if we want to stay fit for a long time, then we have to make walk a part of our life, a part of our lifestyle, the way we eat and drink every day, the same way we have to walk on a daily basis, which means that our whole body remains active somewhere.

00:28And we can become much better, we can make ourselves better by walking daily, even you see, there are many experts, doctors also suggest that it is very important to walk, it is very important to walk, what happens with this is that your whole body remains in movement, when you walk daily, and all your organs start working fast, because when you walk, every joint of our body is moving somewhere, okay, so it is very helpful.

00:57Now, when you walk, your heart remains healthy, plus your lungs remain healthy somewhere, your digestive system becomes strong when you do daily walking, even your brain becomes strong, plus you can control your weight, you can lose your weight better.

01:23Now, how much to walk, so a healthy person should walk about 10,000 steps daily, 10,000 steps at a time, not all day, but when you go for a walk at the same time, you have to complete 10,000 steps, okay, this is the best thing you can do, and if you succeed in doing it daily, then you will see a lot of changes in your health, you will see a lot of changes in your alertness, you will see a lot of changes in your activeness, you will see a lot of changes in your strength.

01:53And overall, you will be able to notice a lot of things, so go for it and make yourself proud.

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