Nasa 1.8-B adults sa buong mundo, "physically inactive" o kulang sa ehersisyo, batay sa pag-aaral ng WHO | SONA - video Dailymotion

GMA Integrated News

Kasama ba kayo sa mahigit isang bilyong tao sa buong mundo na "physically inactive" o kulang sa ehersisyo? Masama raw 'yan sa kalusugan! Kahit busy, may paraan naman daw para maisingit ang pag-e-exercise.   State of the Nation is a nightly newscast anchored by Atom Araullo and Maki Pulido. It airs Mondays to Fridays at 11:05 PM (PHL Time) on GTV. For more videos from State of the Nation, visit http://www.gmanews.tv/stateofthenation.  #GMAIntegratedNews #KapusoStream #BreakingNews  Breaking news and stories from the Philippines and abroad: GMA Integrated News Portal: http://www.gmanews.tv Facebook: http://www.facebook.com/gmanews TikTok: https://www.tiktok.com/@gmanews Twitter: http://www.twitter.com/gmanews Instagram: http://www.instagram.com/gmanews  GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe

Transcript

00:00Are you with more than 1 billion people around the world who are physically inactive or lack of exercise?

00:07It's bad for your health.

00:09Even if you're busy, there's a way to reduce the amount of exercise you do.

00:14Let's get on track with fitness with the report of Bona E.

00:21Seven years ago, CJ Hidalgo Bolaton's work was still on-site.

00:25But since she started working from home, from 50 kilograms, her weight has increased to 85 kilograms.

00:31I'm able to move less. Everything is super near. When you're at home.

00:35She's still trying to exercise and diet.

00:38According to the World Health Organization,

00:41almost one-third of the adult population in the world is physically inactive.

00:46This means that more than 1.8 billion people have not been able to do the recommended amount of physical exercise in 2022.

00:55The WHO recommends that you should be able to do 150 minutes or two and a half hours of moderate intensity physical activity every week,

01:04such as walking, cycling, and doing housework.

01:08Or 75 minutes or more than an hour of vigorous exercise, such as running or joining sports.

01:15According to the DOH, if physical activity is not sufficient,

01:19it can lead to major non-communicable diseases, including cardiovascular diseases.

01:25If you don't exercise for a long time, your bones don't stretch,

01:31and you eat foods that are high in salt, sugar, and fat,

01:36you will have problems with your heart.

01:38High blood pressure, heart attack, and stroke.

01:41It can also lead to diabetes.

01:43If we don't use our muscles in exercise, they won't be able to use sugar.

01:48It's called insulin resistance.

01:50According to a fitness coach, if you're busy, there are less than 10-minute workouts that you can do at home.

01:5715 to 45 seconds of side plank, 10 to 20 reps or repetition of glute bridge,

02:0310 to 20 reps of push-up, 5 to 12 reps of superman pull,

02:088 to 20 reps of squats, and 6 to 12 lateral squats each side.

02:14After each exercise, you can take a break of 30 seconds to 2 minutes, depending on your fitness level.

02:20Just start. Do a lighter workout.

02:23Instead of doing this many reps, let's reduce the reps. It's better than nothing.

02:31Vonna Kino reporting for GMA Integrated News.

02:36Don't miss the latest updates.

02:39Subscribe to GMA Integrated News on YouTube.

02:43For those who are abroad, follow us on GMA Pinoy TV and www.gmanews.tv.

Nasa 1.8-B adults sa buong mundo, "physically inactive" o kulang sa ehersisyo, batay sa pag-aaral ng WHO | SONA

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