گرمی کی لہر سے بچاؤ کے طریقے
Track extreme heat in your area. The CDC Heat & Health Tracker provides local heat and health information so communities can better prepare for and respond to extreme heat events. You can use it to explore how extreme heat affects your county, populations that are at risk, and resources for response.
Track extreme heat in your area. The CDC Heat & Health Tracker provides local heat and health information so communities can better prepare for and respond to extreme heat events. You can use it to explore how extreme heat affects your county, populations that are at risk, and resources for response.
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LearningTranscript
00:00The secrets of staying cool in this heat are right in front of you.
00:03You will be surprised to hear them.
00:05Are you ready?
00:06First of all, take care of the water.
00:09No matter how thirsty you are, the water is your best friend in this season.
00:16Second, stay away from the sun.
00:18Especially from noon to 4 pm, the sun is the most harmful.
00:25Third, wear light-colored, loose-fitting clothes.
00:29This will give your body a cool finish.
00:32Fourth, if possible, use a fan or AC.
00:36A hand fan can also do wonders.
00:38And finally, eat light food.
00:41Fresh fruits and salad are the best choice.
00:44Heavy food can make you feel even hotter.
00:49Stay cool and safe.
00:51You can do it.