新闻报报看 | 16蹲，是源自于台湾男子团体Energy最新发行的单曲《星期五晚上》里的舞蹈动作，由于Energy5名团员的平均年龄都已经超过42岁，MV上线后，这段高难度的16蹲舞步很快受到热烈模仿，无论是消防员、护理师、或是啦啦队等等等都在网络上争相挑战16蹲。（主播：颜江瀚、黄宇恒）
Category
🗞
NewsTranscript
00:00 Before watching the video, I remind you that there is more content on the Hotpoint website.
00:04 Recently, a 16-tonne hype has emerged in the Chinese pop music industry.
00:10 What is 16 tons?
00:12 Not the weight of that 16 tons, but the weight of the 16 tons.
00:16 You can watch the clips of these netizens imitating.
00:21 16 tons, as the name suggests, is like the 16 consecutive jumps you see in this video.
00:28 It is a relatively high exercise for physical strength and muscle strength.
00:31 16 tons actually comes from the latest dance move in the Taiwanese boy group Energy's single "Friday Night".
00:38 Since Energy's five members are over 42 years old on average,
00:42 the 16-ton dance moves of this high difficulty section will soon be followed and imitated.
00:48 Like the pictures I just showed you,
00:50 firefighters, nurses, cheerleaders, etc.
00:54 are all learning to jump 16 tons online.
00:59 However, the recent fire in the 16 tons is a big headache for gynecologists.
01:05 When Taiwanese media interviewed Dr. Hou Zhongbao,
01:09 he first joked that this was a dance move for gynecologists to boost their performance.
01:15 Because this 16 tons is simply a knee-breaker.
01:19 Continuous intense jumps will accidentally cause joint inflammation and fractures in the knee.
01:25 Because jumping 16 tons continuously is very stressful for the knee.
01:30 It can easily cause fractures in the soft bones, ligaments, and the gluteus medius of the knee.
01:37 In serious cases, it may cause degenerative joint inflammation to occur early.
01:42 Dr. Lu Yiguang, a gynecologist, reminds everyone that
01:45 athletes have to warm up before they can do the fast standing squat in 16 tons.
01:51 If they don't warm up well, they may make mistakes in their posture,
01:55 which will force the muscle group to stand up and squat without relaxation.
02:00 Even if they do intense training, they may get injured.
02:03 Let alone those who don't do intense training.
02:06 This gynecologist also said that people of all ages should not challenge 16 tons in one go.
02:13 If you want to challenge, start with one or two times.
02:17 Once you develop to the state of discomfort, you have to stop immediately.
02:21 Thank you for watching.
02:22 For more information, visit www.FEMA.gov
02:27 For more information, visit www.FEMA.gov